1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled turkey
Boiled turkey is a lean protein commonly used in various cuisines, especially in North American and European dishes. Turkey originates from the Americas and has been a staple ingredient in traditional holiday meals such as Thanksgiving and Christmas. When boiled, it retains moisture while minimizing added fats, making it a health-conscious choice. A 3-ounce serving of boiled turkey offers approximately 125 calories, 26 grams of protein, 2 grams of fat, and essential nutrients like B vitamins, selenium, and phosphorus. This preparation method reduces calorie content compared to roasted turkey with added oils or seasonings, making it ideal for weight management and those requiring lower-fat protein options. Turkey is naturally gluten-free and rich in amino acids, promoting muscle health and overall wellness. Its versatility allows it to pair well with a variety of sides, salads, and grains for balanced meals.
Health Benefits
- Excellent source of lean protein at 26 grams per 3-ounce serving, supporting muscle repair and growth.
- Rich in B vitamins, particularly B6 and niacin, which aid in energy metabolism and brain function.
- Contains selenium, a mineral that supports immune health and acts as an antioxidant.
- Provides phosphorus, essential for maintaining strong bones and healthy cell function.
- Low in saturated fat, helping to manage cholesterol and support heart health.
Dietary Considerations
Selection and Storage
Store boiled turkey in an airtight container in the refrigerator for up to 3-4 days. Freeze in portions for longer-term storage to retain flavor and prevent freezer burn.
Common Questions About Boiled turkey Nutrition
Is boiled turkey high in protein?
Yes, boiled turkey is an excellent source of protein. A 100-gram serving of boiled turkey breast provides approximately 29 grams of protein, making it ideal for muscle repair and maintenance. It is also low in fat when prepared without skin.
Can I eat boiled turkey on a keto diet?
Yes, boiled turkey is highly compatible with a keto diet. It contains negligible carbohydrates—less than 1 gram per 100 grams—and is rich in protein and other essential nutrients, making it a perfect choice for maintaining ketosis.
What are the health benefits of boiled turkey?
Boiled turkey is packed with essential nutrients like vitamin B6, niacin, and selenium, which support immunity, energy production, and thyroid health. Additionally, it is low in fat and calories compared to many other protein sources, making it heart-healthy and suitable for weight management.
How much boiled turkey should I eat per serving?
A recommended serving size for boiled turkey is around 85-100 grams (3-3.5 ounces). This provides roughly 150 calories, 29 grams of protein, and low fat content, which fits well into balanced meals for most individuals.
How does boiled turkey compare to boiled chicken nutritionally?
Boiled turkey and boiled chicken are similar in nutritional value, with turkey typically being slightly leaner. For instance, 100 grams of boiled turkey breast contains about 29 grams of protein and around 150 calories, whereas boiled chicken breast provides roughly 31 grams of protein and 165 calories. Turkey may also offer higher selenium levels, supporting antioxidant functions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
