1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 75 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plumcake
Plumcake is a traditional baked dessert with origins in European cuisine, especially popular in the United Kingdom and Italy. It combines dried fruits, nuts, flour, sugar, eggs, and butter, though variations may include fresh plums. Plumcake is energy-dense, offering approximately 350 calories per serving, with moderate amounts of carbohydrates (50 g) and fats (15 g), and small quantities of protein (5 g) and fiber (2 g). It contains trace minerals like calcium (50 mg) and iron (1.5 mg) but lacks vitamins C and D. Though considered a treat, plumcake can provide quick energy and modest micronutrients, depending on the recipe.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50 g per serving), ideal for individuals in need of fuel.
- Contains iron (1.5 mg), which supports oxygen transport in the body and helps prevent fatigue.
- Includes calcium (50 mg), important for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store plumcake in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness. Freeze for up to 3 months if properly wrapped.
Common Questions About Plumcake Nutrition
Is plumcake high in protein?
Plumcake contains 5 grams of protein per serving, which is relatively modest compared to the calorie content. It is not a high-protein food, and most of its calories come from carbohydrates and fats.
Can I eat plumcake on a keto diet?
Plumcake is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, including 30 grams of sugar. This far exceeds the daily carb intake allowance for most ketogenic diets.
What are the health benefits or concerns of eating plumcake?
Plumcake provides quick energy due to its high carbohydrate and sugar content, but it lacks significant amounts of fiber or essential vitamins and minerals. Its high sugar and calorie content can be a concern for those managing blood sugar levels or watching calorie intake.
What is a recommended serving size for plumcake?
A typical serving size of plumcake is about 100 grams, which contains approximately 350 calories. To enjoy it in moderation, consider pairing it with nutrient-dense foods like fruits or yogurt.
How does plumcake compare to other similar desserts?
Plumcake is denser and often sweeter compared to sponge cakes or pound cakes due to its higher sugar and fat content. It also typically has added dried fruits, which increase its sugar content compared to plain cakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
