1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 69.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bundt cake
A Bundt cake is a type of cake baked in a special circular pan with radial fluting, giving it its signature ring shape. Originating in Europe, particularly Germany, it gained popularity in U.S. kitchens during the mid-20th century. Bundt cakes are generally dense and moist, often made with ingredients like flour, sugar, eggs, and butter. While they vary by recipe, a typical Bundt cake is calorie-dense and contains significant amounts of carbohydrates and fats. The exact nutritional profile depends on additional ingredients such as chocolate, fruits, or nuts, which may enhance flavor and nutritional content. It is not typically considered a health food but can be enjoyed as an occasional treat in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content (primarily from sugar and flour).
- May deliver trace amounts of calcium and vitamin D if dairy-based ingredients like milk or cream are used in the recipe.
- Incorporating fruits or nuts into the Bundt cake can provide dietary fiber, vitamin C, or healthy fats depending on the additives.
Dietary Considerations
Selection and Storage
Store Bundt cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. Freeze individual slices wrapped tightly in plastic wrap for longer storage.
Common Questions About Bundt cake Nutrition
Is Bundt cake high in calories and sugar?
Yes, Bundt cake is typically high in calories and sugar due to its ingredients like butter, sugar, and flour. A typical slice (about 1/12 of a 10-inch Bundt cake) contains around 300-400 calories and 20-30 grams of sugar, depending on the recipe and frosting.
Can I eat Bundt cake on a keto diet?
Traditional Bundt cake is not keto-friendly because it is made with high-carb ingredients like all-purpose flour and sugar. However, you can make keto-friendly versions using almond flour, coconut flour, and sugar substitutes like erythritol or stevia.
What are the health concerns of eating Bundt cake?
Bundt cakes are generally high in refined sugars, fats, and calories, which can contribute to weight gain, blood sugar spikes, and cardiovascular risks if consumed in excess. Eating them occasionally as part of a balanced diet is key to minimizing health concerns.
What is the recommended portion size for Bundt cake?
A standard portion size for Bundt cake is one slice, typically about 1/12 of a 10-inch Bundt cake. This portion is approximately 300-400 calories, so it's important to enjoy it in moderation, especially if you're monitoring your calorie intake.
How does Bundt cake compare to other cakes?
Bundt cake is generally denser and richer than many other cakes due to the heavier ingredient ratio and the unique shape of the pan that promotes even baking. However, it often has a similar calorie and sugar content compared to layer cakes, especially if frosted. Lighter cake options like angel food cake are lower in calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added sugars and health: Nutrition and health considerationsHarvard T.H. Chan School of Public HealthExplains health impacts of added sugars commonly found in Bundt cakes and similar desserts, providing dietary recommendations.
- Dietary Guidelines for Americans, 2020-2025: Limit foods and beverages higher in added sugarsU.S. Department of Health and Human Services and USDADiscusses the recommended daily limits for added sugar consumption, relevant for evaluating Bundt cake intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
