Plum pie

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		317.5 mg	13%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	39.7 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (38.5%)

Protein: 25 cal (4.5%)

Carbs: 317 cal (57.0%)

About Plum pie

Plum pie is a dessert traditionally found in European cuisines, particularly German and Austrian baking traditions. It features a pastry crust and a filling made from ripe plums, sweetened with sugar, and often accentuated with spices like cinnamon or nutmeg. Plums are rich in antioxidants, dietary fiber, vitamins A and C, and potassium. The pie itself provides a mix of carbohydrates from the crust and natural sugars from the fruit. While plum pie can offer some benefits from the plums' nutrients, its overall nutritional profile is high in calories and added sugars, making it more of an indulgent treat than a health-focused dish.

Health Benefits

• Plums in the pie are high in antioxidants such as phenolic compounds, which help to reduce inflammation and fight oxidative stress.
• Plums provide dietary fiber, which aids in digestion and supports gut health.
• The potassium in plums contributes to heart health by helping to regulate blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (from the pastry crust), dairy (if butter is used in the crust), eggs (if included in the recipe)

Suitable for: Vegetarian

Not suitable for: Vegan (due to butter or eggs), gluten-free diets, low-sugar diets or diabetic individuals

Selection and Storage

Store plum pie in an airtight container or cover with plastic wrap and refrigerate for up to 3-4 days. Warm slices in the oven to refresh before serving.

Common Questions About Plum pie Nutrition

What is the nutritional content of plum pie?

Plum pie typically contains around 200-300 calories per slice (1/8 of a 9-inch pie), depending on the recipe. It is low in protein, with approximately 2-4 grams per serving, but offers a good source of simple carbohydrates and dietary fiber from plums. Additionally, plums provide vitamins like vitamin C and antioxidants, but the pie itself can be high in sugars and fats.

Can I eat plum pie on a keto diet?

Traditional plum pie is not keto-friendly as it contains a high amount of sugar and flour, leading to a high carbohydrate content of around 30-50 grams per slice. Keto adaptations can be made using almond flour, sugar substitutes like erythritol, and limiting the plum filling to a small amount to reduce overall carb content.

Are there any health benefits or concerns with eating plum pie?

Plum pie can provide antioxidants and vitamins from the plums, supporting immune health and digestion due to the fiber content. However, it is often high in added sugars, which can contribute to blood sugar spikes and excess calorie intake. Moderation is key, and homemade versions with less sugar can be a healthier option.

What is the recommended serving size for plum pie?

A typical serving size for plum pie is 1 slice, or approximately 1/8 of a 9-inch pie. This portion keeps calorie and sugar intake moderate, usually amounting to 200-300 calories. Pairing it with a source of protein, like Greek yogurt, can help balance the meal.

How does plum pie compare to other fruit pies?

Plum pie is generally less sweet compared to pies like apple or cherry due to the natural tartness of plums. It may have slightly fewer calories depending on the filling, as plums are lower in sugar than some other fruits. However, the crust and added sugar levels often determine the overall nutritional difference.

Data Sources & Scientific References