Blackberry pie

Dessert

Item Rating: 55/100

1 serving (125 grams) contains 320 calories, 3.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		608.4
% Daily Value*
Total Fat		28.5 g	36%
	Saturated Fat	13.3 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		19.0 mg	6%
Sodium		380.2 mg	16%
Total Carbohydrates		85.6 g	31%
	Dietary Fiber	5.7 g	20%
	Sugars	38.0 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		38.0 mg	2%
Iron		2.3 mg	12%
Potassium		228.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 256 cal (41.3%)

Protein: 22 cal (3.7%)

Carbs: 342 cal (55.1%)

About Blackberry pie

Blackberry pie is a traditional dessert with roots in both European and American cuisines, often associated with summer and fall harvests. It consists of a flaky, buttery crust filled with ripe blackberries, sugar, and sometimes a hint of lemon juice or spices. Blackberries are rich in dietary fiber, vitamins C and K, and manganese, making them a nutrient-dense ingredient. While the pie’s overall nutritional profile includes carbohydrates from the crust and sugar, the inclusion of blackberries offers antioxidants and phytochemicals, such as anthocyanins, which are known for their health-promoting properties.

Health Benefits

• Blackberries are a rich source of vitamin C, with 21 mg per 100 g, supporting immune health and skin repair.
• Anthocyanins in blackberries provide powerful antioxidant protection, potentially reducing inflammation and lowering the risk of chronic diseases.
• Dietary fiber in blackberries, about 5.3 g per 100 g, supports digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from crust), dairy (if butter is used in crust)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless plant-based substitutions are used), low-sugar diets

Selection and Storage

Store blackberry pie in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat before serving, if desired.

Common Questions About Blackberry pie Nutrition

What is the nutritional content of blackberry pie?

A typical slice of blackberry pie (1/8 of a 9-inch pie) contains approximately 300-400 calories, around 3-6 grams of fat, 40-60 grams of carbohydrates, and 2-3 grams of protein. It is also a source of vitamin C, manganese, and fiber due to the blackberries, but can be high in sugar depending on the recipe.

Can I eat blackberry pie on a keto diet?

Blackberry pie is not keto-friendly in its traditional form because it is high in sugar and carbohydrates from the filling and crust. However, modified recipes using almond flour for the crust and sugar substitutes can make it suitable for a keto diet.

Are there any health benefits to eating blackberry pie?

Blackberry pie offers some health benefits thanks to the blackberries, which are rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion. However, the added sugars and refined flour in traditional recipes may counteract these benefits if consumed in excess.

What is the recommended portion size for blackberry pie?

A recommended portion size is typically one slice, or 1/8 of a 9-inch pie, which provides a moderate calorie intake. For a balanced dessert, consider pairing it with a source of protein, such as a spoonful of unsweetened Greek yogurt.

How does blackberry pie compare to other fruit pies?

Blackberry pie is often slightly less sweet than pies made with fruits like cherries or apples, making it a good option for those who prefer a mildly tart flavor. It is also relatively richer in antioxidants and vitamin C compared to pies with less nutrient-dense fillings.

Data Sources & Scientific References