1 serving (125 grams) contains 370 calories, 3.5 grams of protein, 19.1 grams of fat, and 46.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 547.5 mg | 23% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach pie
Peach pie is a classic dessert made by baking ripe peaches in a flaky pastry crust. Originating from European baking traditions and popularized in the United States, peach pie is prominently featured in Southern cuisine. The key ingredient, peaches, are a nutritious stone fruit rich in vitamins and antioxidants. While the pie itself is a sweet treat, its nutritional profile varies depending on preparation. On average, a slice of peach pie provides around 300-400 calories, with carbohydrates as the primary macronutrient, alongside small amounts of protein and fat. Peaches contribute vitamin C, vitamin A, and dietary fiber, although added sugars and fats in the crust or filling can offset these benefits.
Health Benefits
- Rich source of vitamin C from peaches, supporting immune health and skin repair.
- Contains vitamin A, promoting good vision and cellular growth.
- Provides dietary fiber from peaches, aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store peach pie in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual slices wrapped tightly to preserve freshness.
Common Questions About Peach pie Nutrition
Is peach pie high in calories?
Peach pie is relatively high in calories due to its crust and sugar content. A typical slice (1/8 of a 9-inch pie) contains around 300-400 calories, depending on the recipe. The calorie count can vary based on added sugar, butter, and whether the crust is homemade or store-bought.
Can I eat peach pie on a keto or low-carb diet?
Traditional peach pie is not keto-friendly due to its high carbohydrate content from the crust and sugar. A single slice can have 30-50 grams of net carbs. However, low-carb or keto-friendly versions can be made using almond flour crust and sugar substitutes.
What are the health benefits or concerns of eating peach pie?
Peach pie provides some vitamin C and fiber from the peaches, but it is also high in added sugars and saturated fats from the crust. Eating peach pie occasionally as part of a balanced diet is fine, but excessive consumption can lead to weight gain and blood sugar spikes.
What is the recommended portion size for peach pie?
A recommended portion size is one small slice, about 1/8 of a standard 9-inch pie. This portion contains about 300-400 calories and ensures moderation when enjoying a sweet treat. Pairing it with a serving of fresh fruit or unsweetened whipped cream can make the dessert more filling.
How does peach pie compare to apple pie?
Peach pie is typically lighter and slightly less dense than apple pie, as peaches have a higher water content. Nutritionally, both pies are similar in calories and sugar, but the specific recipe will influence the overall health profile. Peach pie may offer more vitamin C, while apple pie often has more fiber due to the apple's skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Peach pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
