Raspberry pie

Dessert

Item Rating: 57/100

1 serving (125 grams) contains 290 calories, 3.0 grams of protein, 13.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		580
% Daily Value*
Total Fat		26 g	33%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		30 mg	10%
Sodium		400 mg	17%
Total Carbohydrates		80 g	29%
	Dietary Fiber	6 g	21%
	Sugars	40 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 234 cal (40.5%)

Protein: 24 cal (4.2%)

Carbs: 320 cal (55.4%)

About Raspberry pie

Raspberry pie is a dessert rooted in Western cuisine, particularly popular in U.S. and European baking traditions. It consists of a flaky pastry crust filled with fresh raspberries, sugar, and a thickening agent like cornstarch or tapioca. Raspberries are nutrient-packed fruits, rich in dietary fiber, vitamin C, manganese, and antioxidants, though the pie’s overall nutritional profile depends on the recipe. Typically, raspberry pie is higher in carbohydrates and sugar from the fruit and sweeteners, with moderate fat content contributed by the crust. Despite being a treat, raspberry pie offers some nutrients from its fruit content while being energy-dense due to its sugar and fat levels.

Health Benefits

• Raspberries are rich in vitamin C, which supports immune function and skin health.
• The dietary fiber in raspberries contributes to healthy digestion and promotes a feeling of fullness.
• Raspberries contain antioxidants like quercetin and ellagic acid, which help combat oxidative stress and reduce cellular damage.

Dietary Considerations

Allergens: Contains gluten (from crust), dairy (if butter is used in crust), eggs (if included in crust)

Suitable for: Vegetarian, ovo-vegetarian (if eggs are used)

Not suitable for: Gluten-free, vegan (if dairy or eggs are used), low-sugar diets

Selection and Storage

Store raspberry pie in the refrigerator for up to 3-4 days, covered to maintain freshness. Reheat in a low-temperature oven to restore crispness if desired.

Common Questions About Raspberry pie Nutrition

Is Raspberry Pie high in protein?

Raspberry Pie is not high in protein. Raspberries themselves contain a small amount of protein (about 1.2g per cup), but the pie typically consists of added ingredients like sugar, flour, and butter, which are low in protein. A slice of Raspberry Pie will have less than 3g of protein on average, depending on the recipe.

Can I eat Raspberry Pie on a keto diet?

Raspberry Pie is generally not suitable for a keto diet due to its high carbohydrate content from sugar and flour. A traditional serving can contain 30-40g of carbs per slice, making it incompatible with the keto diet which typically limits daily carbs to 20-50g. Modifications like using almond flour and keto-friendly sweeteners can make it more keto-friendly.

What are the health benefits or concerns of eating Raspberry Pie?

Raspberry Pie can offer some health benefits because raspberries are high in antioxidants, vitamin C, and fiber, which support immune function and digestive health. However, concerns arise from high added sugar and saturated fat content in traditional recipes, which may contribute to weight gain or impact blood sugar levels if consumed excessively.

How much Raspberry Pie should I eat in one serving?

A standard serving size of Raspberry Pie is typically one slice (about 1/8th of a 9-inch pie), equating to approximately 300-400 calories depending on the recipe. To enjoy Raspberry Pie in moderation, pair it with nutrient-dense foods and avoid eating it frequently, especially if you're managing caloric intake or sugar levels.

How does Raspberry Pie compare to other fruit pies like Apple or Cherry Pie?

Raspberry Pie typically contains fewer calories and carbs than Apple Pie or Cherry Pie due to the naturally lower sugar content in raspberries compared to apples or cherries. However, the nutritional differences depend largely on the recipe's added sugars and fats. Raspberries also provide more dietary fiber, which may make Raspberry Pie a slightly healthier option in terms of digestion and blood sugar impact.

Data Sources & Scientific References