1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rhubarb pie
Rhubarb pie is a classic dessert originating from European and North American cuisines. It features a flaky pastry crust filled with tart rhubarb, often sweetened with sugar to balance its natural acidity. Rhubarb itself is a low-calorie vegetable (commonly treated as fruit in culinary contexts) rich in vitamins and minerals. A typical slice of rhubarb pie provides carbohydrates from the pastry and filling, along with fiber from the rhubarb. However, due to added sugar, it can be high in calories. Notably, rhubarb contains vitamin K, vitamin C, calcium, and antioxidants, offering some nutritional value amidst its sweetened presentation. While the raw rhubarb stalks are nutritious, the leaves are toxic and should never be consumed.
Health Benefits
- Rich in vitamin K, crucial for bone health and blood clotting (Rhubarb provides 26% of the daily recommended intake per 100g).
- Contains antioxidants like anthocyanins, which support cellular health and reduce oxidative stress.
- Provides dietary fiber, aiding digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Store rhubarb pie in an airtight container at room temperature for up to two days or in the refrigerator for up to five days. For longer storage, freeze individual slices wrapped tightly in foil.
Common Questions About Rhubarb pie Nutrition
How many calories are in a slice of rhubarb pie?
A typical slice of rhubarb pie contains around 300-400 calories, depending on the recipe and serving size. This calorie count includes the sugar used to offset rhubarb’s tartness and the pie crust, which contributes a significant portion of the calories.
Is rhubarb pie compatible with a vegan diet?
Rhubarb pie can be made vegan by using plant-based alternatives for butter and eggs in the crust. Traditional recipes typically use animal products, but substitution with vegan margarine and flaxseed as egg replacements makes it suitable for a vegan diet.
What are the potential health benefits or concerns of eating rhubarb pie?
Rhubarb is rich in vitamin K and antioxidants, which support bone health and combat oxidative stress. However, pie recipes are often high in sugar and saturated fats, which can be concerning when eaten in excess. Moderation is key to enjoying its health benefits without negative effects.
What is the recommended portion size for rhubarb pie?
A standard portion size for rhubarb pie is one slice, typically about 1/8th of a pie. To avoid excess sugar and calorie intake, enjoy it as an occasional treat and pair it with fresh fruit or a small side of yogurt to create a more balanced dessert.
How does rhubarb pie compare to other fruit pies in terms of nutrition?
Rhubarb pie is generally lower in natural sugars compared to many other fruit pies, such as apple or cherry pie, due to rhubarb’s tartness. However, it often requires added sugar to balance the flavor, which can make it similar in calorie and sugar content to other fruit-based pies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
