1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pljeskavica
Pljeskavica is a traditional Serbian dish that resembles a thick grilled patty made primarily from ground meat such as beef, pork, lamb, or veal. It is commonly seasoned with onions, garlic, salt, and pepper, and is often served with flatbread, fresh vegetables, or condiments like ajvar. Originating in the Balkan region, Pljeskavica bears cultural significance as a beloved street food and is frequently featured at family gatherings or eateries. Nutritionally, a typical serving provides a high protein content (12.5g per 100g), along with moderate fat (12.5g per 100g), making it a dense but satisfying option. While it contains iron (1.25mg per 100g), Pljeskavica is low in fiber, vitamins, and carbohydrates (2.5g per 100g), often depending on preparation and accompanying sides.
Health Benefits
- Rich in protein (12.5g per 100g), supporting muscle growth and repair.
- Provides dietary iron (1.25mg per 100g), essential for red blood cell production and oxygen transport.
- High-fat content (12.5g per 100g) offers energy and supports the absorption of fat-soluble vitamins when paired with nutrient-rich sides.
Dietary Considerations
Selection and Storage
Store Pljeskavica patties in the refrigerator (up to 3 days) or freeze for longer shelf life; ensure they are fully cooked to an internal temperature of 160°F (71°C) before consumption.
Common Questions About Pljeskavica Nutrition
Is pljeskavica high in protein?
Yes, pljeskavica is high in protein, with 12.5 grams of protein per 100-gram serving. This makes it a good option for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat pljeskavica on a keto diet?
Yes, pljeskavica is suitable for a keto diet due to its low carbohydrate content of only 2.5 grams per 100 grams. Its higher fat content (12.5 grams) also aligns well with the macronutrient ratios typical of a ketogenic diet.
What are the health benefits and concerns of eating pljeskavica?
Pljeskavica is a good source of protein and healthy fats, which can support muscle growth and provide sustained energy. However, it is relatively high in sodium at 400 mg per serving, which may be a concern for individuals monitoring their salt intake. Consuming it in moderation is key to maximizing benefits while minimizing risks.
What is the recommended portion size for pljeskavica?
A standard portion size of pljeskavica is typically 100-150 grams, depending on your dietary needs. Pairing it with a side of vegetables or a salad can create a balanced meal while keeping calorie intake in check.
How does pljeskavica compare to other burger patties?
Pljeskavica is leaner than many traditional burger patties, with 175 calories per 100 grams compared to an average of 250-300 calories for beef patties. It also contains fewer carbohydrates, making it a better option for low-carb and keto diets, but it’s higher in sodium than some other patty options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
