1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain strips
Plantain strips are thin slices of plantains, a starchy fruit from the banana family, typically fried or baked to create a crispy snack. Originating in tropical regions of Africa, Latin America, and the Caribbean, plantains are a staple in many cuisines due to their versatility and rich nutritional profile. Plantain strips are primarily made from unripe (green) or semi-ripe plantains, which are lower in sugar than ripe plantains. A typical serving of plantain strips provides carbohydrates for energy, small amounts of dietary fiber, and essential vitamins like vitamin C (immune support) and vitamin A (for vision and skin health). While the preparation method can affect their calorie and fat content, baked versions are often lower in fat compared to fried options, making them a slightly healthier choice.
Health Benefits
- Rich source of carbohydrates, offering readily available energy, particularly beneficial for active individuals.
- Provides vitamin C, an antioxidant that supports immunity and promotes skin repair.
- Contains vitamin A, essential for maintaining healthy vision and supporting cellular growth.
- Offers dietary fiber, aiding in digestion and promoting gut health.
- Low in fat (when baked) and naturally cholesterol-free, supporting heart health.
Dietary Considerations
Selection and Storage
Store whole, unpeeled plantains in a cool, dry place for up to a week or refrigerate to slow ripening. Use ripe plantains quickly or freeze peeled and sliced strips for future preparation.
Common Questions About Plantain strips Nutrition
Are plantain strips high in protein?
Plantain strips are not high in protein, as they typically contain only about 1-2 grams of protein per 1-ounce (28-gram) serving. They are primarily a source of carbohydrates, making them less suitable for those looking to increase protein intake.
Can I eat plantain strips on a keto diet?
Plantain strips are not ideal for a keto diet due to their high carbohydrate content. A 1-ounce serving typically contains 15-20 grams of carbs, which could easily exceed the daily carb limit for keto diets, which is generally around 20-50 grams of carbs.
Are plantain strips healthy to eat?
Plantain strips can be a healthy snack in moderation, as they provide essential nutrients like potassium, vitamin A, and some dietary fiber. However, they are often fried and can be calorie-dense due to added fats, with around 140 calories per 1-ounce serving, so portion control is important.
What is a healthy serving size for plantain strips?
A healthy serving size of plantain strips is typically around 1 ounce (about a handful or 28 grams), which provides approximately 140 calories. Be mindful of this portion as eating larger amounts can lead to excess calorie and fat intake, especially if they are fried.
How do plantain strips compare to potato chips?
Plantain strips are similar to potato chips in terms of texture and calorie content, but they are slightly higher in carbohydrates and often lower in fat. Unlike potatoes, plantains provide more fiber, potassium, and vitamin A, making them a slightly more nutrient-dense choice depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
