1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant-based stew
Plant-Based Stew is a hearty and wholesome dish inspired by global comfort food traditions, combining flavors from Mediterranean, African, and South American cuisines. Typically crafted with a rich blend of root vegetables like carrots, potatoes, and parsnips, along with beans, lentils, or chickpeas for a protein boost, this stew is simmered in a savory broth seasoned with garlic, onion, tomatoes, and a medley of herbs and spices. Packed with fiber and nutrients from its vegetable base, it supports digestive health and provides a balanced energy source. The absence of animal products makes it cholesterol-free, while legumes provide essential vitamins like folate and minerals such as iron. Low in saturated fats, this stew is a great choice for those seeking plant-based options. Be mindful of sodium levels if pre-made broths are used, but overall, this dish is a flavorful and nutritious addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
