1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chili
Vegan chili is a plant-based variation of the traditional chili dish, originally rooted in Tex-Mex cuisine, which blends Mexican and American culinary traditions. It often contains beans, tomatoes, bell peppers, onions, garlic, and a mix of spices such as chili powder, cumin, and paprika. Vegan chili is nutrient-dense, providing fiber from legumes and vegetables, plant-based protein from beans and lentils, and vitamins such as vitamin C and folate from the vegetables used. It is cholesterol-free and typically low in saturated fat, making it a heart-healthy option for those on plant-based diets or seeking weight management through nutrient-rich, low-calorie meals. Vegan chili is versatile and can be tailored to various spice preferences and ingredient availability, ensuring it fits any lifestyle or taste preference.
Health Benefits
- Rich in fiber from beans and lentils, which supports digestive health and helps regulate blood sugar levels.
- Contains vitamin C from tomatoes and bell peppers, which boosts the immune system and aids in collagen production for healthy skin.
- Offers plant-based protein from legumes, supporting muscle maintenance and repair as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store vegan chili in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Vegan chili Nutrition
Is vegan chili high in protein?
Vegan chili can be a good source of plant-based protein, especially if it contains beans, lentils, or tofu. A typical serving (1 cup) of vegan chili with beans provides about 12-15 grams of protein. Adding extra protein sources like tempeh or quinoa can increase the protein content further.
Can I eat vegan chili on a keto diet?
Traditional vegan chili is not ideal for a strict keto diet because it often includes beans, which are high in carbohydrates. However, you can modify the recipe by using low-carb vegetables like zucchini, cauliflower, and spinach, and replacing beans with plant-based ground meat substitutes or tofu to make it keto-friendly.
What are the health benefits of vegan chili?
Vegan chili is packed with nutrients, providing fiber, vitamins like vitamin C, and minerals such as iron and potassium. It's also cholesterol-free and can support heart health and digestion. However, watch out for high sodium levels in canned ingredients or spice mixes and opt for low-sodium options when possible.
What is a recommended portion size for vegan chili?
A typical portion size for vegan chili is about 1 to 1.5 cups, which contains roughly 200-300 calories depending on the ingredients. Pairing it with a small side salad or whole-grain bread can make it a more complete and satisfying meal.
How does vegan chili compare to traditional chili?
Vegan chili tends to be lower in saturated fat and calories compared to beef-based chili, as it uses plant-based ingredients. While traditional chili provides more heme iron from meat, vegan chili is higher in dietary fiber and antioxidants due to the inclusion of beans, vegetables, and spices like chili powder, which contain anti-inflammatory properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
