One cup of Mushroom barley soup is around 237.9 grams and contains approximately 145.6 calories, 3.9 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Mushroom Barley Soup is a hearty and nutritious dish, perfect for warming your soul on a chilly day. Packed with earthy mushrooms, wholesome barley, and a medley of fresh vegetables, this soup boasts rich flavors and delightful textures. Originating from Eastern European cuisine, it combines comforting ingredients that are both satisfying and good for you. Barley provides dietary fiber and essential nutrients, while mushrooms are a great source of antioxidants. It's low in calories, making it an ideal option for those seeking a healthy meal. Enjoy a bowl of Mushroom Barley Soup and nourish your body with every spoonful!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
