1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom barley soup
Mushroom barley soup is a hearty, comforting dish often associated with Central and Eastern European cuisine, though it has been embraced globally as a nourishing, plant-based meal. It typically contains mushrooms, barley, vegetables like onions and carrots, and aromatic herbs simmered in a savory broth. Nutritionally, this soup is high in dietary fiber, thanks to the barley, and provides a range of vitamins and minerals, including B-complex vitamins and selenium from the mushrooms. It is low in fat, contains moderate protein, and is a good source of complex carbohydrates, making it a filling, balanced meal option.
Health Benefits
- Rich in selenium from mushrooms, which acts as an antioxidant and supports immune function.
- Provides dietary fiber (up to 3-5 grams per serving) from barley, aiding digestion and promoting heart health.
- Contains B vitamins, especially niacin and riboflavin, from mushrooms, contributing to energy production and cellular function.
- Includes complex carbohydrates from barley, which help maintain stable blood sugar levels and provide sustained energy.
- Low in saturated fat, making it heart-healthy and suitable for individuals managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store mushroom barley soup in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Mushroom barley soup Nutrition
Is Mushroom Barley Soup high in protein?
Mushroom Barley Soup typically contains around 3-5 grams of protein per cup, depending on the recipe. Barley offers some plant-based protein, while the mushrooms contribute a small amount as well. It is not considered a high-protein food, but can be a part of a protein-rich meal when paired with other sources like beans or tofu.
Can I eat Mushroom Barley Soup on a keto diet?
Mushroom Barley Soup is not suitable for a keto diet as barley is a grain that is relatively high in carbohydrates. A single cup of Mushroom Barley Soup can contain 20-30 grams of carbs, making it incompatible with the low-carb requirements of a keto lifestyle.
What are the health benefits of Mushroom Barley Soup?
Mushroom Barley Soup is rich in dietary fiber from the barley, which supports digestive health and helps maintain steady blood sugar levels. Mushrooms are an excellent source of B vitamins, selenium, and antioxidants that boost immunity and combat inflammation. The soup is also relatively low in fat, making it a nutritious, heart-healthy option when prepared with wholesome ingredients.
How much Mushroom Barley Soup is a recommended serving?
A standard serving of Mushroom Barley Soup is about 1 cup, which provides approximately 150-200 calories depending on the recipe and added ingredients. For a more filling meal, you can pair it with a salad or a slice of whole-grain bread, keeping portion sizes balanced to manage calorie intake.
How does Mushroom Barley Soup compare to Lentil Soup in terms of nutrition?
Mushroom Barley Soup generally has fewer calories and less protein than Lentil Soup, which is higher in plant-based protein due to the lentils. While Mushroom Barley Soup provides more fiber from the barley and a broader range of vitamins from the mushrooms, Lentil Soup is a better choice for those looking to increase protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
