1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1033.7 mg | 44% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plane bagel
The Plane Bagel is a classic staple of Jewish-American cuisine, known for its dense, chewy texture and lightly crisp exterior. Traditionally made from simple ingredients—flour, water, salt, yeast, and a touch of sweetener—the dough is boiled before baking, giving the bagel its signature crust and inner softness. While it’s a versatile base for countless toppings, the plain version offers a straightforward option that’s low in fat and free from added sugars. However, it is relatively high in carbohydrates and provides only moderate protein, making it less suitable for low-carb diets. The Plane Bagel delivers essential energy and pairs well with nutrient-dense additions such as avocado, smoked salmon, or nut butter. Opting for whole-grain varieties can enhance its fiber content for improved digestion and satiety. With its roots in Eastern European traditions, the bagel has evolved into a beloved food enjoyed worldwide, prized for its simplicity and adaptability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
