1 serving (60 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain croissant
A plain croissant is a buttery, flaky pastry originating from Vienna, Austria, and popularized in France as part of its celebrated cuisine. Made with layers of dough and butter, it is a staple breakfast item known for its light texture and golden color. Nutritionally, a plain croissant is energy-dense, providing approximately 230-300 calories per serving, mostly from fats and carbohydrates. It contains moderate amounts of protein, some B vitamins such as thiamin (B1), and is a source of selenium. However, it is also relatively high in saturated fat and sodium, making it a treat best consumed in moderation.
Health Benefits
- Rich in carbohydrates, offering quick energy for physical activities or mental focus.
- Contains thiamin (B1), which supports energy metabolism and healthy nervous system function.
- Provides selenium, an antioxidant that helps protect cells from damage and supports the immune system.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life. Reheat in an oven for optimal texture.
Common Questions About Plain croissant Nutrition
Is a plain croissant high in protein?
A plain croissant contains approximately 6 grams of protein per serving (about 60-70 grams). While not considered a high-protein food, it does contribute a modest amount primarily from the wheat flour and butter used in preparation.
Can I eat a plain croissant on a keto diet?
No, a plain croissant is not suitable for a keto diet. It typically has around 26-30 grams of carbohydrates per serving, primarily from refined wheat flour, which exceeds the low-carb requirements of the keto diet.
Are plain croissants good for your health?
Plain croissants can be enjoyed in moderation as a treat, but they are high in saturated fat (about 6-8 grams per serving) and calories (roughly 230-250 calories). They lack significant micronutrients and fiber, so regular consumption may lead to weight gain or higher cholesterol levels if not paired with a balanced diet.
How much of a plain croissant should I eat in one serving?
The standard serving size for a plain croissant is one medium croissant, weighing about 60-70 grams. Due to its high calorie and fat content, eating one croissant as part of a balanced meal or snack is generally recommended.
How does a plain croissant compare to whole-grain bread in nutrition?
Plain croissants are higher in calories, saturated fat, and refined carbohydrates compared to whole-grain bread, which is typically lower in calories and provides more fiber and essential nutrients like B vitamins. Whole-grain bread is a better choice for heart health and long-term energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
