Plain white pasta

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		316
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		62 g	22%
	Dietary Fiber	3.6 g	12%
	Sugars	1.2 g
protein		11.6 g	23%
Vitamin D		0 mcg	0%
Calcium		14 mg	1%
Iron		2.6 mg	14%
Potassium		88 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 16 cal (5.2%)

Protein: 46 cal (14.9%)

Carbs: 248 cal (79.8%)

About Plain white pasta

Plain white pasta is a staple food originating from Italy, commonly made from durum wheat semolina and water. It is a versatile ingredient used in various cuisines worldwide, from classic Italian dishes to fusion meals. Nutritionally, plain white pasta primarily provides carbohydrates, with a moderate amount of protein and minimal fat. It is also a source of selenium and contains trace amounts of B vitamins, including folate and niacin. Due to its simple composition, it is often used as a blank canvas to pair with nutritious sauces and toppings.

Health Benefits

• Provides energy due to its high carbohydrate content, which is ideal for fueling physical activities.
• Contains selenium, a mineral that supports antioxidant defenses and immune health.
• Includes trace amounts of folate, which is important for DNA synthesis and cellular function.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store plain white pasta in an airtight container in a cool, dry place. Once cooked, refrigerate in a sealed container and consume within 3-5 days.

Common Questions About Plain white pasta Nutrition

Is plain white pasta high in protein?

Plain white pasta is a moderate source of protein, with about 7 grams of protein per 2-ounce (56-gram) uncooked serving. While it contributes to your daily protein needs, it is not considered a high-protein food when compared to sources like meat, fish, or legumes.

Can I eat plain white pasta on a keto diet?

Plain white pasta is not suitable for a keto diet as it is high in carbohydrates, with approximately 43 grams of carbs per 2-ounce serving. Keto diets typically require much lower carb intake to maintain ketosis, so alternatives like zucchini noodles or shirataki noodles would be better options.

Is plain white pasta healthy, and are there concerns?

Plain white pasta can be part of a healthy diet if consumed in moderation. It is a good source of energy due to its carbohydrate content, but it lacks significant amounts of fiber and micronutrients compared to whole grain pasta. Overconsumption of white pasta may contribute to blood sugar spikes and weight gain in some individuals.

What is the recommended portion size for plain white pasta?

A standard serving size for plain white pasta is about 2 ounces of uncooked pasta, which cooks up to approximately 1 cup. For a balanced meal, pair it with vegetables, a source of protein, and healthy fats to keep the portion size satisfying and nutrient-dense.

How does plain white pasta compare to whole grain pasta?

Compared to whole grain pasta, plain white pasta has a smoother texture and milder taste but is lower in fiber and certain nutrients like B vitamins and iron. Whole grain pasta generally contains 6-8 grams of fiber per cup cooked, whereas white pasta has only 2 grams per cup.

Data Sources & Scientific References