1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain no fat greek yogurt
Plain, non-fat Greek yogurt is a creamy, tangy, and protein-rich food that originates from Greece. Made by straining regular yogurt to remove excess whey and water, it results in a thicker texture with concentrated nutrients. This yogurt contains live bacteria, or probiotics, that may support gut health. With no added sugars, fats, or artificial ingredients, it is a versatile option for both savory and sweet dishes, commonly used in Mediterranean cuisine for dips like tzatziki or as a base for smoothies and desserts. It is an excellent source of protein, calcium, and essential vitamins while being low in calories and fat. However, it can taste tart, which may not appeal to everyone without added flavorings or toppings. While it’s a healthy choice overall, consuming it with excessive sugary toppings can reduce its nutritional value. Perfect for those seeking a satisfying, nutrient-packed snack or meal ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
