No Fat Applesauce Yogurt Delight
Indulge in the wholesome goodness of this quick and easy No Fat Applesauce Yogurt Delight, a guilt-free treat that’s perfect for breakfast, dessert, or a midday snack. Created with just five wholesome ingredients—unsweetened applesauce, non-fat Greek yogurt, a touch of honey, and warm notes of cinnamon and vanilla—this creamy delight is a breeze to prepare in under 10 minutes. The optional addition of fresh apple slices and crunchy granola makes it as visually stunning as it is delectable. Packed with protein, low in calories, and naturally sweetened, this recipe offers the perfect balance of flavor and nutrition. Serve it fresh or chilled for a refreshing, no-cook option that satisfies any sweet craving without compromising on health.
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Recipe Information
Ingredients
- 1 cup Unsweetened applesauce
- 1 cup Non-fat plain Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 small Fresh apple (optional, for garnish)
- 2 tablespoons Granola (optional, for topping)
Instructions
In a medium-sized mixing bowl, combine the unsweetened applesauce and non-fat plain Greek yogurt.
Add the honey, ground cinnamon, and vanilla extract to the bowl, and stir until the mixture is smooth and well-blended.
Taste the mixture and adjust sweetness if necessary by adding a small additional amount of honey.
Divide the mixture evenly into two serving bowls or glasses.
If desired, thinly slice the fresh apple and use it as a garnish on top of the yogurt mixture.
Sprinkle granola over the top for optional crunch and added texture.
Serve immediately, or refrigerate for up to 2 hours before serving for a chilled treat.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 67.0 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
