1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat greek yogurt
Full-fat Greek yogurt is a thick, creamy yogurt traditionally originating from Greece. It is made by straining regular yogurt to remove excess whey, resulting in a dense texture and richer taste. Greek yogurt is a staple in Mediterranean cuisine, often used in recipes or consumed as a standalone snack. Nutritionally, full-fat Greek yogurt is a good source of protein, healthy fats, calcium, and probiotics. A 3/4 cup serving typically offers approximately 190 calories, 10 grams of fat, 7 grams of saturated fat, 5 grams of carbohydrates, and 15 grams of protein. This food is known for its rich nutrient profile, supporting bone health and gut health while providing energy and satiety. Its versatile nature makes it suitable for both savory and sweet dishes, enhancing culinary options for balanced diets.
Health Benefits
- Supports bone health due to its high calcium content, with approximately 20% of the daily recommended intake per serving.
- Improves gut health as it contains probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus, which aid digestion and promote a healthy microbiome.
- Provides sustained energy and muscle repair because of its protein content, offering around 15 grams of protein per serving.
- Aids satiety due to its combination of protein and healthy fats, potentially supporting weight management.
- Contributes to heart health when consumed in moderation, as full-fat dairy may improve HDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at temperatures below 40°F (4°C). Once opened, consume within 5-7 days for optimal freshness.
Common Questions About Full fat greek yogurt Nutrition
Is full-fat Greek yogurt high in protein?
Yes, full-fat Greek yogurt is an excellent source of protein. On average, a 6-ounce (170g) serving contains around 15-20 grams of protein, making it ideal for muscle repair and maintenance. Its high protein content also helps promote satiety, which can aid in weight management.
Can I eat full-fat Greek yogurt on a keto diet?
Yes, full-fat Greek yogurt is generally compatible with a keto diet due to its high fat and moderate protein content. However, you should check the label to ensure there is no added sugar, as some varieties may contain carbohydrates that could exceed your daily keto allowance.
What are the health benefits or concerns of eating full-fat Greek yogurt?
Full-fat Greek yogurt is rich in probiotics, which promote gut health, and it provides essential nutrients like calcium and B vitamins. However, some individuals may need to monitor their saturated fat intake, as one serving contains about 4-8 grams of saturated fat depending on the brand.
What is the recommended serving size for full-fat Greek yogurt?
The typical serving size for full-fat Greek yogurt is 6 ounces (170 grams), which provides around 120-200 calories depending on the brand. For a balanced diet, pair it with fruits, nuts, or seeds for added fiber and nutrients.
How does full-fat Greek yogurt compare to regular yogurt?
Full-fat Greek yogurt is thicker, creamier, and typically higher in protein than regular yogurt due to the straining process that removes excess whey. It also contains more fat than non-fat or low-fat varieties, which can make it more energy-dense but also suitable for low-carb and keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
