1 serving (85 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain naan bread
Naan is a traditional Indian flatbread that has gained global popularity, often served alongside curries or other flavorful dishes. Originating in India and parts of central Asia, naan is typically made from white flour, water, yeast, and yogurt or milk, giving it a light and slightly chewy texture. Nutritionally, plain naan bread is a source of carbohydrates with modest amounts of protein and fat. It contains vitamins such as B-complex (niacin and thiamine) and minerals like iron and calcium from its enriched flour and dairy ingredients, though its fiber content is usually low unless made from whole-grain flour.
Health Benefits
- Provides energy through carbohydrates, making it a quick source of fuel for the body.
- May supply small amounts of calcium from yogurt or milk, contributing to strong bones and teeth.
- Contains B vitamins like niacin and thiamine, which support metabolism and energy production.
Dietary Considerations
Selection and Storage
Store naan bread in an airtight container or bag at room temperature for up to 2 days, or refrigerate for up to a week. Reheat gently in a skillet, toaster oven, or microwave for best texture.
Common Questions About Plain naan bread Nutrition
Is plain naan bread high in protein?
Plain naan bread is not particularly high in protein, as it typically contains about 3-4 grams of protein per 100-gram serving. It's primarily a source of carbohydrates, with minimal contributions to daily protein needs.
Can I eat plain naan bread on a keto diet?
No, plain naan bread is not suitable for a keto diet as it is high in carbohydrates. A single serving (around 100 grams) can contain approximately 50-60 grams of carbs, which can quickly exceed the daily carb allowance for keto.
What are the health benefits or concerns of plain naan bread?
Plain naan bread is a good energy source due to its carbohydrate content and can be a part of a balanced diet. However, it is often made with refined flour, which may lack fiber and nutrients. Additionally, store-bought versions may contain added sugars and fats, so moderation is important.
What is the recommended serving size for plain naan bread?
The recommended serving size for plain naan bread is generally one piece, approximately 100 grams or half of a larger naan. This portion provides about 250-300 calories, though the exact caloric value can vary by recipe or brand.
How does plain naan bread compare to pita bread?
Plain naan bread is typically softer, thicker, and higher in calories compared to pita bread. While naan often contains yogurt, milk, or ghee, adding extra fat and calories, pita bread is usually simpler and lower in fat, making pita a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
