1 serving (100 grams) contains 270 calories, 7.0 grams of protein, 6.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic naan bread
Garlic naan bread is a traditional flatbread originating from South Asia, commonly associated with Indian cuisine. Made from wheat flour, yeast, yogurt, and sometimes milk, this leavened bread is infused with garlic and typically cooked in a tandoor (clay oven). Garlic naan is soft, fluffy, and flavorful, often served alongside curries and other savory dishes. From a nutritional perspective, garlic naan provides energy primarily from carbohydrates and contains small amounts of protein and fat. Depending on the recipe, garlic naan can provide around 150-250 calories per serving, along with iron, B-vitamins, and trace amounts of calcium.
Health Benefits
- Contains garlic, which is rich in allicin, known to support heart health and reduce inflammation.
- Provides B-vitamins such as niacin and thiamin from wheat flour, crucial for energy metabolism.
- Supplies iron, important for oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftover garlic naan in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. Reheat in a pan or oven for best texture.
Common Questions About Garlic naan bread Nutrition
What is the nutritional content of garlic naan bread?
Garlic naan bread typically contains around 230-300 calories per serving (1 naan), 6-8g of protein, 6-10g of fat, and 35-40g of carbohydrates. It also provides trace amounts of vitamins like B-vitamins and minerals such as iron and calcium. However, it is relatively low in fiber.
Can I eat garlic naan bread on a keto diet?
Garlic naan bread is not suitable for a keto diet as it is made primarily from wheat flour, which is high in carbohydrates. A single serving often contains 35-40g of carbs, exceeding the daily limit for most keto plans. Keto-friendly alternatives using almond or coconut flour can be considered.
Are there any health concerns with eating garlic naan bread?
Garlic naan bread can be high in carbohydrates and calories, which may not be ideal for individuals managing weight or blood sugar levels. Additionally, store-bought versions often contain added preservatives and sodium, which could contribute to excessive salt intake. Homemade options allow better control over ingredients.
What is the recommended portion size for garlic naan bread?
The recommended portion size for garlic naan bread is typically one naan or half a naan depending on your calorie needs and dietary goals. For balanced meals, pair it with protein-rich dishes (like grilled chicken) and fiber-rich vegetables to help manage the overall nutrient intake.
How does garlic naan bread compare to regular naan bread?
Garlic naan bread is similar to regular naan bread but often includes garlic as an added ingredient, either within the dough or brushed on top after baking. Both varieties have similar nutritional profiles, but garlic naan may offer slight additional health benefits due to garlic’s antimicrobial and antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic naan bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
