1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain chicken
Plain chicken, typically referring to skinless, boneless chicken breast, is a widely consumed poultry product originating from domesticated chickens (Gallus gallus domesticus). It is common in cuisines worldwide due to its versatility and mild flavor. Chicken breast is particularly noted for being high in protein while low in fat when prepared without skin or breading. A 3-ounce serving of cooked, skinless chicken breast contains approximately 26 grams of protein, less than 3 grams of total fat, and is naturally low in carbohydrates. It also provides essential nutrients such as vitamins B6 and B12, phosphorus, selenium, and niacin, which support cellular function and energy metabolism.
Health Benefits
- High-quality protein in chicken helps in muscle repair and growth, providing 26 grams per 3 ounces.
- Vitamin B6 in chicken supports brain health and neurotransmitter synthesis.
- Selenium supports immune function and thyroid health, with 22 micrograms per 3-ounce serving.
- Niacin aids in energy production and DNA repair, contributing about 13 milligrams per serving.
- Phosphorus promotes healthy bones and teeth, offering approximately 200 milligrams per serving.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) and use within 1-2 days, or freeze at 0°F (-18°C) for up to 9 months. Cook to an internal temperature of 165°F (74°C).
Common Questions About Plain chicken Nutrition
Is plain chicken high in protein?
Yes, plain chicken is an excellent source of high-quality protein. For example, a 3-ounce serving of boneless, skinless chicken breast provides about 26 grams of protein. It is also low in fat, making it a lean protein choice ideal for building and repairing muscles.
Can I eat plain chicken on a keto diet?
Yes, plain chicken is a perfect fit for the keto diet as it is low in carbohydrates and high in protein. A 3-ounce serving contains virtually zero carbs and is a good way to meet your dietary protein needs while staying in ketosis.
What are the health benefits and concerns of eating plain chicken?
Plain chicken is a great source of essential nutrients like B vitamins (B6 and niacin) and minerals such as phosphorus and selenium, which support energy production and immune health. However, consuming too much chicken, especially if cooked with added fats or paired with unhealthy sides, can contribute to excess calorie and fat intake. Balance it with varied diet choices and proper preparation methods.
How much plain chicken should I eat per serving?
A standard serving size of plain chicken is typically 3-4 ounces, about the size of a deck of cards. This portion provides around 120-165 calories, depending on the specific cut, and is sufficient for including lean protein in a balanced meal.
How does plain chicken compare to other protein sources?
Plain chicken is leaner and has fewer calories compared to fatty cuts of red meat, making it a healthier option for those watching their fat intake. While eggs and tofu are also protein-rich, chicken tends to provide more protein per serving (26g in 3 ounces vs. 6g in one egg or roughly 10g in half a cup of tofu), making it ideal for high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
