1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain cake
Plain cake is a simple baked dessert that originated from European cuisine, often used as a base for more elaborate desserts or enjoyed on its own. Made with staple ingredients like flour, sugar, eggs, butter, and milk, it is known for its soft, fluffy texture and mild flavor. Nutritionally, plain cake is rich in carbohydrates due to sugar and flour and contains fats from butter and eggs. A standard 100-gram serving provides approximately 350-400 calories, 10-12g of fat, 50-60g of carbohydrates, and 5-6g of protein. It offers nominal amounts of vitamins, such as B vitamins from eggs and calcium from milk, but is not nutrient-dense.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from refined flour and sugar.
- Contains small amounts of essential B vitamins like riboflavin and niacin from eggs and flour, which support energy metabolism.
- Offers calcium from milk, which helps in maintaining bone and dental health.
Dietary Considerations
Selection and Storage
Store plain cake in an airtight container at room temperature for up to 3 days or refrigerate for prolonged freshness. Ensure it is wrapped properly to prevent it from drying out.
Common Questions About Plain cake Nutrition
How many calories and protein are in a slice of plain cake?
A standard slice of plain cake (about 80 grams) contains approximately 250-300 calories and 3-4 grams of protein, depending on the recipe. It is also high in carbohydrates and added sugars, with minimal vitamins or minerals.
Is plain cake suitable for a keto or low-carb diet?
Plain cake is not suitable for keto or low-carb diets as it is typically made with refined flour and sugar, which are high in carbohydrates. One slice can have 30-40 grams of carbs, far exceeding the limits for these diets.
Are there any health concerns with eating plain cake regularly?
Plain cake is high in sugar and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and an increased risk of chronic diseases like diabetes. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for plain cake?
A recommended serving size is typically one standard slice, about 1/12th of a 9-inch cake or roughly 80-100 grams. For mindful eating, pair it with a serving of fruit or tea to balance sugar intake.
How does plain cake compare to chocolate cake in terms of nutrition?
Plain cake usually has fewer calories and less sugar compared to chocolate cake, as it lacks the added cocoa and chocolate-based ingredients. However, the difference may vary depending on the recipes and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
