1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with mushrooms
Pizza with mushrooms is a popular dish that combines a flatbread base with tomato sauce, cheese, and mushrooms as a topping. Originating in Italy, pizza has gained worldwide recognition and adaptation in various cuisines. Nutritionally, this dish often provides macronutrients like carbohydrates, proteins, and fats depending on the type and amount of toppings used. Mushrooms, a low-calorie food, contribute fiber, B vitamins, and antioxidants to the meal, while cheese can be a source of calcium and protein. However, pizza can be high in sodium and saturated fat depending on preparation methods, making moderation key for a balanced diet.
Health Benefits
- Supports immune function due to mushrooms containing selenium and antioxidants like ergothioneine.
- Promotes bone health from calcium found in cheese, crucial for maintaining strong, healthy bones.
- Provides energy from carbohydrates in the pizza dough, which can fuel physical activity.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven for crispiness or microwave for convenience.
Common Questions About Pizza with mushrooms Nutrition
How many calories and protein are in pizza with mushrooms?
The calorie and protein content of pizza with mushrooms depends on the crust and toppings. On average, a slice of mushroom pizza contains approximately 200-300 calories and 8-12 grams of protein, depending on cheese quantity and crust thickness.
Can I eat pizza with mushrooms on a keto or low-carb diet?
Pizza with mushrooms is typically not suitable for strict keto diets due to the high carb content in the crust, which can contain 20-30 grams of carbs per slice. However, using a low-carb cauliflower crust or almond flour crust can make it keto-friendly.
What are the health benefits and concerns of eating pizza with mushrooms?
Mushrooms are rich in vitamins B and D, antioxidants, and minerals like selenium, which can support immune function and overall health. However, pizza may be high in saturated fat, sodium, and processed carbs depending on the type of crust and cheese used, which can be a concern for heart health if consumed excessively.
What is a recommended serving size for pizza with mushrooms?
A typical serving size is one to two slices, depending on the size and thickness of the pizza. For a balanced meal, pair it with a side salad or vegetables to increase fiber intake and round out the nutritional profile.
How does mushroom pizza compare to pepperoni pizza nutritionally?
Mushroom pizza is generally lower in calories and saturated fat compared to pepperoni pizza because mushrooms are low in fat and calories, unlike processed meats like pepperoni. A slice of mushroom pizza may contain around 200-300 calories, whereas pepperoni pizza could have 250-350 calories due to the additional fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
