1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham and mushrooms
Pizza with ham and mushrooms is a popular Italian dish that combines a yeasted flatbread base with tomato sauce, mozzarella cheese, thinly sliced ham, and earthy mushrooms. Originating from Italy, pizza has evolved into a global favorite, offering versatile toppings and styles to suit various preferences. Nutritionally, this pizza provides a mix of macronutrients and micronutrients. Ham is a source of protein and several B vitamins (like B12 and niacin), while mushrooms contain antioxidants, potassium, and vitamin D in small amounts. Mozzarella adds calcium and healthy fats, and the crust contributes carbohydrates for energy. However, it can also be high in sodium and saturated fats, especially if made with processed ingredients or excessive cheese and meats.
Health Benefits
- Rich source of protein from ham, which supports muscle growth and repair.
- Mushrooms contain selenium, an antioxidant that helps protect cells from damage.
- Mozzarella provides calcium, essential for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat at 375°F (190°C) for optimal texture and flavor.
Common Questions About Pizza with ham and mushrooms Nutrition
How many calories and protein are in pizza with ham and mushrooms?
Pizza with ham and mushrooms typically contains around 250-300 calories per slice, depending on the crust thickness and toppings. Each slice may provide 12-15 grams of protein, largely from the ham and cheese. Additional nutrients include small amounts of vitamins like B12 and zinc from the ham, and antioxidants from the mushrooms.
Is pizza with ham and mushrooms compatible with a keto diet?
Traditional pizza with ham and mushrooms is not keto-friendly due to the high carbohydrate content in the crust, which can have around 30-40 grams of carbs per slice. However, if made with a low-carb or cauliflower crust, this pizza can be adapted for keto by keeping total carb intake within daily limits.
Are there health benefits or concerns with eating pizza with ham and mushrooms?
Pizza with ham and mushrooms can offer protein and nutrients such as selenium and potassium from mushrooms, but it is often high in sodium due to processed ham and cheese. Regular consumption may increase sodium intake, which could be a concern for heart health. Opting for low-sodium ham or homemade versions can mitigate this risk.
What is the recommended serving size for pizza with ham and mushrooms?
The recommended serving size for pizza with ham and mushrooms is typically 1-2 slices for an average adult, depending on hunger levels and activity. Pairing it with a side salad or vegetables can help create a more balanced meal and reduce overconsumption of calories and sodium.
How does pizza with ham and mushrooms compare to other pizza toppings?
Pizza with ham and mushrooms is lower in fat compared to options like pepperoni or sausage pizzas, but it can be higher in sodium due to the ham. Mushrooms add extra fiber and antioxidants compared to meat-only pizzas. If you’re looking for healthier options, swapping processed meats for vegetables or lean protein can make a significant difference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
