1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with vegetables
Pizza with vegetables originates from Italy, where flatbread-like dishes have been a staple of cuisine for centuries. A vegetable pizza slice typically includes a base of dough, tomato sauce, cheese, and a variety of toppings like peppers, onions, mushrooms, spinach, and olives. Its nutritional profile varies based on specific ingredients, but it is generally rich in carbohydrates due to the crust, contains moderate amounts of fat from cheese, and offers an array of vitamins and minerals from vegetable toppings. Common nutrients include vitamin A and C (from peppers and spinach), potassium (from tomatoes), and dietary fiber (from a whole wheat crust and vegetables). Caloric content depends on preparation methods and serving size, ranging typically between 200-400 calories per slice for standard recipes with generous vegetable toppings.
Health Benefits
- Rich in vitamin A, supporting healthy vision and immune function (found in spinach and peppers).
- Source of dietary fiber, promoting digestive health and aiding in cholesterol management (vegetables and whole wheat crust).
- Contains potassium from tomatoes, which helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store pizza in an airtight container in the refrigerator and consume within 2-3 days; reheat in an oven or microwave for best texture.
Common Questions About Pizza slice with vegetables Nutrition
How many calories and how much protein is in a slice of vegetable pizza?
A typical slice of vegetable pizza contains around 200-300 calories and provides about 8-12 grams of protein, depending on the crust, cheese, and toppings. The calorie count varies with portion size and specific ingredients used, such as the type of cheese and quantity of vegetables.
Can I eat a slice of vegetable pizza on a keto or low-carb diet?
Traditional vegetable pizza with a standard crust is not suitable for keto or low-carb diets due to the high carbohydrate content, which can range from 25-35 grams per slice. However, opting for a cauliflower or almond flour crust can make it keto-friendly while still incorporating vegetables.
What are the health benefits and concerns of eating a slice of vegetable pizza?
Vegetable pizza offers health benefits such as dietary fiber, vitamins (like vitamin C and A from vegetables), and plant-based antioxidants. However, concerns include high sodium and saturated fat content from cheese, and refined carbohydrates in the crust, which may not align with certain dietary goals.
What is the recommended portion size for vegetable pizza?
A reasonable portion size is 1-2 slices, depending on your overall meal plan and calorie needs. Pairing it with a side salad or adding extra vegetable toppings helps balance the meal while keeping portions in check for calorie and nutrient management.
How does vegetable pizza compare to other types of pizza?
Vegetable pizza is generally lower in calories and saturated fat compared to meat-topped pizzas like pepperoni or sausage. It provides higher amounts of vitamins, minerals, and fiber due to the vegetables, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
