1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian pizza slice
Hawaiian pizza is a popular dish combining savory and sweet flavors, typically made with tomato sauce, cheese, ham, and pineapple on a pizza crust. Originating in Canada in the 1960s, it blends Western pizza traditions with tropical elements. A slice of Hawaiian pizza provides a balanced caloric intake, with carbohydrates from the crust, protein from the ham and cheese, and some vitamins from the pineapple. It is moderate in calories and fat depending on portion size and preparation, making it a versatile option in many cuisines. However, it may also be high in sodium and saturated fat, common in processed meats and cheese.
Health Benefits
- The pineapple topping provides vitamin C, which supports immune health and collagen production.
- Cheese is a source of calcium, essential for bone health and muscle function.
- Ham offers protein, which aids in muscle repair and overall physical development.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best texture.
Common Questions About Hawaiian pizza slice Nutrition
How many calories and how much protein does a slice of Hawaiian pizza contain?
A standard slice of Hawaiian pizza typically contains about 220-300 calories, depending on crust thickness and toppings. It also provides approximately 8-12 grams of protein, mainly from the ham and cheese.
Can I eat Hawaiian pizza on a keto or low-carb diet?
Traditional Hawaiian pizza is not keto-friendly due to its high carbohydrate content from the crust and sugary pineapple. A single slice can have 25-30 grams of carbs, but keto-friendly versions can be made with low-carb crusts and unsweetened pineapple.
Are there health concerns with eating Hawaiian pizza?
Hawaiian pizza can be high in sodium and saturated fats due to the ham and cheese. Consuming it occasionally in moderation is fine, but frequent consumption may contribute to excessive sodium and calorie intake, potentially affecting heart health.
What is the recommended serving size for Hawaiian pizza?
A recommended serving is typically one to two slices, depending on your calorie needs and dietary goals. Pairing it with a side of vegetables or a salad can help balance the meal nutritionally.
How does Hawaiian pizza compare to other types of pizza?
Compared to pepperoni pizza, Hawaiian pizza may have slightly less saturated fat and marginally fewer calories due to leaner ham. However, the pineapple can add extra sugar, which isn't present in savory-only pizza varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
