1 serving (125 grams) contains 285 calories, 13.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 1216.7 mg | 52% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with sausage
Pizza with sausage originated in Italy and has become a globally popular dish due to its versatility and flavor. The base is typically made from wheat flour, yeast, water, and oil, topped with tomato sauce, cheese, and seasoned sausage. A single slice of sausage pizza provides a combination of macronutrients—carbohydrates from the crust, protein from the sausage and cheese, and fats from both the cheese and sausage. On average, one slice (14-inch pizza) contains around 300-400 calories, 12-15g of protein, 35-40g of carbohydrates, and 10-15g of fat. It also offers small amounts of calcium, iron, and vitamins like B12 and D, depending on the cheese and sausage used. Though calorie-dense, it can provide quick energy if consumed in moderation.
Health Benefits
- Provides protein for muscle repair and maintenance (12-15g per slice).
- Offers a source of calcium from cheese, supporting bone health (about 150-200mg per slice).
- Contains iron, aiding in oxygen transport and preventing anemia (6-10% of daily value per slice).
Dietary Considerations
Selection and Storage
Store leftover pizza slices in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave to maintain texture and flavor.
Common Questions About Pizza slice with sausage Nutrition
How many calories and how much protein are in a slice of sausage pizza?
A typical slice of sausage pizza contains approximately 270-350 calories and about 10-15 grams of protein, depending on the size of the slice and the specific recipe. It also has moderate amounts of fat and carbohydrates.
Can I eat a slice of sausage pizza on a keto or low-carb diet?
Sausage pizza is generally not keto-friendly due to its high carbohydrate content from the crust, which can range from 25-30 grams of net carbs per slice. You can make it more compatible by using a cauliflower or almond flour crust.
What are the health benefits or concerns of eating sausage pizza?
Sausage pizza provides protein and some essential nutrients like calcium from the cheese, but it is also high in sodium, saturated fats, and calories, which can contribute to weight gain or heart health issues if consumed in excess. Opting for leaner sausage and whole-grain crust can make it a healthier choice.
What is the recommended serving size for sausage pizza?
The recommended serving size is typically 1-2 slices, depending on your daily caloric needs and activity level. Pairing it with a side salad can help balance the meal and provide additional nutrients.
How does sausage pizza compare to pepperoni pizza in terms of nutrition?
Sausage pizza and pepperoni pizza are similar in calories, with sausage slices slightly higher in fat and protein due to the sausage. Both are high in sodium, but sausage may contain more spices and potentially additives, depending on the type used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
