1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with mushrooms
A pizza slice with mushrooms originates from Italian cuisine, where pizza has been a staple food since the late 18th century. Mushroom toppings are a popular choice that add an earthy flavor and nutrient boost to this beloved dish. Nutritionally, a standard slice of pizza provides carbohydrates for energy from the crust, typically made of refined or whole wheat flour. The cheese contributes protein and calcium. Mushrooms are low in calories and rich in vitamins B2, B3, D, and minerals like selenium and potassium. Depending on ingredients, a slice may contain moderate amounts of fat and sodium, making it a balanced item when consumed in moderation and paired with vegetables like mushrooms for extra fiber and nutrients.
Health Benefits
- Mushrooms are rich in B vitamins, such as riboflavin (B2), which supports healthy red blood cell function.
- Selenium in mushrooms contributes to antioxidant activity, supporting immune health.
- Potassium in mushrooms aids muscle function and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store leftover pizza slices in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or toaster for optimal texture.
Common Questions About Pizza slice with mushrooms Nutrition
How many calories and how much protein are in a pizza slice with mushrooms?
A typical pizza slice with mushrooms contains around 200-300 calories, depending on the crust and cheese quantities. It generally provides 8-12 grams of protein due to the cheese and toppings, making it a moderate protein option.
Can I eat a pizza slice with mushrooms on a keto or low-carb diet?
A regular pizza slice with mushrooms is not ideal for keto or low-carb diets due to the high carbohydrate content in the crust, which can range from 20-30 grams per slice. Opting for a cauliflower crust or low-carb pizza alternative can make it keto-friendly.
Are there any health benefits or concerns with eating pizza slices with mushrooms?
Mushroom-topped pizza can provide health benefits as mushrooms are low in calories and rich in vitamins like B vitamins and antioxidants. However, regular consumption of pizza may be concerning due to high sodium and saturated fat content from cheese and processed ingredients.
What is the recommended serving size for a pizza slice with mushrooms?
A standard serving is typically one slice, but portion sizes may vary. For a balanced meal, complement your slice with a side salad or vegetables to increase nutrient intake and limit yourself to 1-2 slices to manage calorie and sodium consumption.
How does a pizza slice with mushrooms compare to other pizza toppings in terms of nutrition?
Mushrooms are a lower-calorie and nutrient-dense topping compared to options like pepperoni or sausage, which are higher in saturated fat and sodium. Mushroom pizzas are a healthier choice for adding antioxidants and vitamins without significantly increasing calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
