Nutrition Facts for Pizza roll ups
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Pizza Roll Ups

Image of Pizza Roll Ups
Nutriscore Rating: 60/100

Experience the ultimate snack-time upgrade with these gooey, cheesy Pizza Roll Ups! Featuring crispy golden pizza dough rolled with layers of savory marinara sauce, melty mozzarella, and perfectly spiced pepperoni, these handheld bites deliver all the flavors of classic pizza in a fun, dippable form. Finished with a sprinkle of Parmesan and Italian seasoning, each roll is brushed with a luscious egg wash to ensure a beautifully glossy finish. Ready in just 25 minutes, this quick and satisfying appetizer is perfect for game days, parties, or even a family-friendly dinner. Serve them with a side of extra marinara sauce for dipping, and watch these irresistible pizza pinwheels disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 tube (about 13.8 oz) Refrigerated pizza dough
  • 0.5 cup Marinara or pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 20 pieces Pepperoni slices
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 large Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Roll out the refrigerated pizza dough on a lightly floured surface, forming a rectangle approximately 12x8 inches.

3

Spread the marinara or pizza sauce evenly over the dough, leaving a 1-inch border around all edges.

4

Sprinkle the shredded mozzarella cheese over the sauce, followed by the pepperoni slices, distributing them evenly.

5

In a small bowl, whisk together the egg and water to create an egg wash.

6

Starting from one of the longer edges, tightly roll the dough into a log. Pinch the seam to seal it.

7

Using a sharp knife, cut the log into 8 equal slices, about 1 inch thick each.

8

Place the slices cut-side up onto the prepared baking sheet, spacing them about 2 inches apart.

9

Brush the tops and sides of the rolls with the egg wash to give them a golden, shiny finish.

10

Sprinkle the grated Parmesan cheese and Italian seasoning over the rolls for extra flavor.

11

Bake in the preheated oven for 12-15 minutes, or until the rolls are golden brown and the cheese is bubbling.

12

Let cool for 5 minutes before serving. Serve with extra marinara sauce for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
440
cal
20.8g
protein
53.7g
carbs
17.6g
fat

Nutrition Facts

1 serving (187.1g)
Calories
440
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1095 mg 48%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 2.8 g 10%
Total Sugars 4.1 g
Protein 20.8 g 42%
Vitamin D 0.3 mcg 1%
Calcium 295 mg 23%
Iron 3.7 mg 21%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
18.2%%
34.6%%
Fat: 631 cal (34.6%%)
Protein: 331 cal (18.2%%)
Carbs: 860 cal (47.2%%)