1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 10.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza puffs
Pizza puffs are a snack or appetizer inspired by Italian cuisine, combining the flavors of pizza into bite-sized, baked or fried pastries. These puffs typically consist of dough stuffed with cheese, tomato sauce, and various toppings such as pepperoni, vegetables, or herbs. As a processed snack, their nutritional profile varies depending on ingredients but generally they are rich in refined carbohydrates, sodium, and saturated fat. Some versions may provide modest amounts of calcium from cheese and small traces of vitamins like vitamin C from tomato sauce. They are primarily intended for occasional indulgence rather than as a dietary staple.
Health Benefits
- Provides calcium for bone health from the cheese content (approximately 100-150 mg per serving depending on quantity).
- Tomato sauce may contribute a small amount of vitamin C to support immune health and collagen production.
- Whole grain variants (if used) contain dietary fiber that can promote digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness.
Common Questions About Pizza puffs Nutrition
Are Pizza Puffs high in protein?
Pizza Puffs typically contain around 6-8 grams of protein per serving, depending on the brand and ingredients. The protein mainly comes from the cheese and sometimes added meat, like pepperoni or sausage. However, it may not be a significant source of protein compared to other protein-rich foods.
Can I eat Pizza Puffs on a low-carb or keto diet?
Pizza Puffs are generally not keto-friendly as they are made with a dough base that is high in carbohydrates. A standard serving can contain 30-50 grams of carbs, making them unsuitable for a strict ketogenic diet. However, low-carb or keto versions may exist using alternative flours like almond or coconut flour.
Are Pizza Puffs a healthy food option?
Pizza Puffs are typically high in calories (around 250-300 calories per serving), fat, and sodium due to the cheese, dough, and processed fillings. Consuming them in moderation is advisable, as excessive intake may contribute to weight gain and high sodium levels, which can impact heart health.
What is a recommended portion size for Pizza Puffs?
A recommended portion size for Pizza Puffs is usually one serving, which equates to one puff or about 3-4 ounces. Keep in mind this portion may provide 250-300 calories. Pairing it with a side of vegetables can help balance the meal nutritionally.
How do Pizza Puffs compare to regular pizza?
Pizza Puffs generally have higher calories and fat content per bite compared to regular pizza due to their compact, pastry-like design. Regular pizza may offer more customizability in terms of healthy toppings, such as fresh vegetables or lean protein, making it a more versatile option for healthier eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
