Pizza prosciutto

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (31.1%)

Protein: 95 cal (20.7%)

Carbs: 222 cal (48.3%)

About Pizza prosciutto

Pizza Prosciutto is a traditional Italian dish featuring a thin crust topped with tomato sauce, mozzarella cheese, and cured ham (prosciutto). Originating from Italy, it embodies the classic flavors of Mediterranean cuisine. It typically contains macronutrients like carbohydrates from the crust, proteins from cheese and prosciutto, and fats from both ingredients. Additionally, it offers micronutrients such as calcium, thanks to mozzarella cheese, and potassium from the tomato sauce. It is relatively high in sodium due to cured meats and cheese, so portion control is recommended.

Health Benefits

• Provides calcium from mozzarella cheese, which supports bone health.
• Contains protein from prosciutto and cheese, aiding muscle repair and growth.
• Tomato sauce is rich in lycopene, an antioxidant that supports heart health.

Dietary Considerations

Allergens: Contains gluten, milk, pork

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets, gluten-free diets

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for optimal texture.

Common Questions About Pizza prosciutto Nutrition

Is Pizza Prosciutto high in protein?

Pizza Prosciutto contains a moderate amount of protein due to the ham and cheese toppings. On average, a single slice (about 120-150g) provides 10-15g of protein, depending on the recipe and added toppings. It can contribute to your daily protein needs but should be balanced with other nutrients in your diet.

Can I eat Pizza Prosciutto on a keto diet?

Pizza Prosciutto is typically not keto-friendly because of the high carbohydrate content in the traditional crust. A typical slice can contain 20-30g of carbohydrates. However, you can make a keto-friendly version by using a low-carb or cauliflower crust and ensuring keto-approved toppings are used.

What are the health benefits or concerns of eating Pizza Prosciutto?

Pizza Prosciutto offers benefits like protein and calcium from the cheese and ham, but it can also be high in saturated fat, sodium, and calories. Regular consumption of processed meats, like prosciutto, has been linked to potential health risks, so it's best to enjoy it in moderation as part of a balanced diet.

What is a recommended serving size for Pizza Prosciutto?

For an average adult, a serving size is typically considered one to two slices (120-300g), depending on physical activity levels and dietary goals. To make it a balanced meal, pair it with a side salad or vegetables to increase fiber and nutrient intake.

How does Pizza Prosciutto compare to other pizza types?

Compared to vegetarian pizza, Pizza Prosciutto is higher in protein due to the ham. However, it tends to have more sodium and saturated fat. If you're looking for a lighter option, choose thin-crust varieties or pizzas with fewer processed meats and more vegetable toppings.

Data Sources & Scientific References