1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza napoletana
Pizza Napoletana, originating from Naples, Italy, is a traditional Italian dish characterized by its thin crust, a simple tomato sauce base, fresh mozzarella, and basil leaves. Authentic preparation follows strict guidelines, including wood-fired ovens and specific ingredient choices such as San Marzano tomatoes and buffalo mozzarella. Nutritionally, Pizza Napoletana provides a balance of carbohydrates from the crust, protein from the cheese, and vitamins C and A from the tomatoes and basil. Typically, it is moderate in calories but can contain higher levels of sodium and saturated fat. It’s generally considered a treat or occasional meal rather than a staple for health-focused diets.
Health Benefits
- Tomatoes in the sauce are rich in lycopene, an antioxidant linked to heart health and reduced risk of certain cancers.
- Fresh basil contributes vitamin K and iron, supporting bone health and blood production.
- Mozzarella cheese supplies calcium, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
Common Questions About Pizza napoletana Nutrition
Is Pizza Napoletana high in protein?
Pizza Napoletana typically contains around 7-10 grams of protein per 100 grams, mainly from the mozzarella cheese and flour-based dough. The exact amount may vary depending on toppings, but as a whole, it provides a moderate source of protein.
Can I eat Pizza Napoletana on a keto diet?
Traditional Pizza Napoletana is not keto-friendly due to its wheat flour crust, which contains a high amount of carbohydrates (30-35 grams per 100 grams). For a keto diet, you would need to use a low-carb or cauliflower-based crust instead.
What are the health benefits or concerns of eating Pizza Napoletana?
Pizza Napoletana can be a balanced meal if prepared with fresh, high-quality ingredients like tomato sauce, mozzarella, and olive oil, which provide vitamins A and C as well as heart-healthy fats. However, concerns include its high sodium content (300-500 mg per slice) and calorie density (200-300 calories per slice), so portion control is important.
What is the recommended serving size for Pizza Napoletana?
A standard serving size is about 2 slices, which typically amounts to 400-600 calories depending on the size and specific toppings. Pair it with a side salad or vegetables to create a more balanced meal.
How does Pizza Napoletana compare to other types of pizza?
Pizza Napoletana is distinct for its thin crust, puffy edges, and use of traditional ingredients like San Marzano tomatoes and fresh mozzarella. Compared to American-style pizza, it tends to be lighter and lower in calories per slice, making it a more authentic and often healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
