1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza hawaiana
Pizza Hawaiana, or Hawaiian pizza, is a popular dish combining elements of Italian and American cuisine. It typically features a tomato sauce base, mozzarella cheese, ham, and pineapple toppings. This fusion-style pizza was reportedly invented in Canada in the 1960s and has a sweet-and-savory flavor profile that appeals to many. Nutritionally, it provides energy primarily from carbohydrates in the crust, along with protein and fats from the cheese and ham. The pineapple adds small amounts of vitamin C and fiber, though it is relatively high in sugar. While it is not traditionally considered a health-oriented food, when consumed in moderation, it can fit within a balanced diet depending on its preparation and portion size.
Health Benefits
- Pineapple provides vitamin C, an antioxidant that supports immune health and collagen production.
- Mozzarella cheese contains calcium, which is essential for maintaining strong bones and teeth.
- Ham is a source of protein that aids in muscle repair and growth, as well as vitamin B6 for energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to restore texture and flavor.
Common Questions About Pizza hawaiana Nutrition
Is Hawaiian pizza high in protein?
Hawaiian pizza contains moderate protein levels due to its toppings, primarily ham and cheese. A standard slice typically provides around 9-12 grams of protein, depending on the size and ingredients used. While it offers some protein, the overall nutritional content should be evaluated in the context of your dietary goals.
Can I eat Hawaiian pizza on a keto diet?
Traditional Hawaiian pizza is not suitable for a keto diet because it contains a high amount of carbohydrates from the pizza crust and pineapple. However, a keto-friendly version can be prepared using almond flour or cauliflower crust and replacing pineapple with lower-carb options.
Are there any health concerns with eating Hawaiian pizza?
Hawaiian pizza can be high in sodium due to the ham and cheese, which may be a concern for individuals monitoring their salt intake. Additionally, its high carbohydrate content from the crust and sugar from the pineapple can be problematic for those managing blood sugar levels or trying to reduce added sugars in their diet.
How many slices of Hawaiian pizza should I eat per serving?
A standard serving size is typically 1-2 slices depending on the size of the pizza and your caloric needs. One slice averages around 250-300 calories, so it’s important to consider your overall dietary goals and adjust portions accordingly.
How does Hawaiian pizza compare to other types of pizza?
Hawaiian pizza tends to be slightly higher in sugar content due to the pineapple topping compared to other pizza varieties like Margherita or pepperoni. However, its use of ham provides a mild salty flavor that balances the sweetness. Those looking for a lower-sugar option might opt for pizzas without fruit toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
