1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza marinara
Pizza Marinara is a traditional Italian dish originating from Naples, characterized by its simple yet flavorful composition. It consists of a thin crust topped with tomato sauce, garlic, oregano, and extra virgin olive oil, without any cheese or meat, making it one of the oldest known styles of pizza. From a nutritional perspective, Pizza Marinara is relatively low in calories compared to other pizzas and provides a modest amount of carbohydrates for energy, healthy fats from olive oil, and some vitamins and minerals from the tomato sauce. It is inherently vegan and cholesterol-free, making it a lighter dietary choice for pizza enthusiasts.
Health Benefits
- Rich in lycopene, an antioxidant found in tomatoes, which supports heart health and reduces inflammation.
- Provides healthy monounsaturated fats from olive oil, which may improve cholesterol levels and support brain function.
- Garlic contains allicin, known for its antimicrobial properties and potential immune-boosting effects.
Dietary Considerations
Selection and Storage
Store leftover Pizza Marinara in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain texture.
Common Questions About Pizza marinara Nutrition
What is the nutritional content of Pizza Marinara?
Pizza Marinara typically contains around 200-300 calories per slice, depending on the recipe and size. It has minimal protein (about 3-5 grams) since it lacks cheese or meat toppings and is a source of carbohydrates due to the crust. It can provide small amounts of vitamins like vitamin C from tomatoes and antioxidants from olive oil and garlic.
Is Pizza Marinara suitable for a vegan diet?
Yes, Pizza Marinara is vegan-friendly as it does not contain any animal products. Traditional recipes include a tomato sauce base, garlic, olive oil, and herbs on a pizza crust made typically with flour, water, yeast, and salt, making it completely plant-based.
Are there any health concerns with eating Pizza Marinara regularly?
Pizza Marinara can be a healthy choice when eaten in moderation due to its simple and plant-based ingredients. However, it’s important to consider portion sizes as the pizza crust is high in refined carbohydrates, which can contribute to weight gain or blood sugar spikes if overconsumed. Using whole-grain crusts and moderate olive oil can mitigate these concerns.
What is the recommended portion size for Pizza Marinara?
A recommended portion size is one to two slices, depending on the size of the pizza and your dietary needs. Pairing it with a light salad or vegetable side can make the meal more balanced by adding fiber and nutrients.
How does Pizza Marinara compare to other types of pizza?
Pizza Marinara is one of the simplest types of pizza, as it does not include cheese or meat, unlike classics like Margherita or Pepperoni pizza. It’s lower in calories and saturated fat, making it a lighter option. Its flavor relies on high-quality olive oil, garlic, and herbs, which contrasts with the richness of cheese-heavy pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
