1 serving (300 grams) contains 720 calories, 30.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza capricciosa
Pizza Capricciosa is a traditional Italian dish originating from Naples. It consists of a tomato sauce base topped with mozzarella cheese, cooked ham, artichoke hearts, mushrooms, and black olives, often baked on a thin, crispy crust. This pizza is a hearty option, combining savory and tangy flavors. Depending on portion size and preparation, a single serving typically provides around 300-400 calories, 10-14 grams of fat, 12-15 grams of protein, and substantial carbohydrates from the crust. Although a source of calcium and protein due to the cheese, it can also be high in sodium due to processed meats and olives. Nutritional values vary depending on the choice of toppings and preparation method (e.g., whole-grain crust).
Health Benefits
- Provides a good source of calcium from mozzarella cheese, supporting bone health.
- Includes lycopene from the tomato sauce, an antioxidant that may help reduce inflammation.
- Contains protein from the cheese and ham, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in the refrigerator for up to 3 days in an airtight container. Reheat in the oven or on a stovetop to restore crispness.
Common Questions About Pizza capricciosa Nutrition
Is Pizza Capricciosa high in protein?
Pizza Capricciosa contains a moderate amount of protein due to its toppings like ham, artichokes, and sometimes eggs. On average, one serving (around 150-200g) contains approximately 12-15 grams of protein, depending on the ingredients and portion size.
Can I eat Pizza Capricciosa on a keto diet?
Traditional Pizza Capricciosa is not suitable for a keto diet due to the high carbohydrate content in the crust. A regular slice can contain 20-30g of net carbs. However, keto-friendly versions can be made using a low-carb crust and substituting ingredients like tomato sauce for those with lower sugar content.
Are there any health benefits or concerns with eating Pizza Capricciosa?
Pizza Capricciosa can provide nutrients like protein, calcium (from cheese), and fiber (from artichokes), but it’s also high in saturated fat and sodium, especially due to cured meats like ham and olives. Moderation is key to avoid exceeding daily fat or sodium intake.
How much Pizza Capricciosa should I eat per serving?
A reasonable portion size for Pizza Capricciosa would be 1-2 slices (150-300g), depending on your calorie needs. One slice typically provides around 250-300 calories, so adjust your serving size based on your overall dietary goals.
How does Pizza Capricciosa compare to Margherita pizza?
Pizza Capricciosa typically has more toppings like ham, mushrooms, artichokes, and olives, making it higher in protein and calories (250-300 per slice) compared to a simpler Margherita pizza, which is usually 200-250 calories per slice. However, Pizza Margherita is lower in sodium and fat because it lacks cured meats and additional toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
