1 serving (30 grams) contains 93 calories, 6.0 grams of protein, 7.5 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1536 mg | 66% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza cheese
Pizza cheese is a specialized blend of cheeses, commonly used in Italian cuisine and worldwide pizza preparation. The most typical varieties include mozzarella, provolone, and cheddar, which are chosen for their meltability and flavor. Mozzarella, the primary component, is known for its mild taste and stringy texture. Pizza cheese is rich in calcium, protein, and saturated fats, with a moderate calorie content of approximately 250 calories per 100 grams. It also provides essential nutrients like vitamin B12, phosphorus, and zinc. Due to its high fat content, it’s best consumed in moderation within a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content (approximately 500 mg per 100 g).
- Boosts energy and protein intake, with approximately 22 g of protein per 100 g.
- Contains vitamin B12, which is essential for red blood cell production and proper brain function.
Dietary Considerations
Selection and Storage
Store pizza cheese in the refrigerator at 34-38°F in an airtight container to maintain freshness. For extended use, it can be frozen for up to 2 months.
Common Questions About Pizza cheese Nutrition
Is pizza cheese high in protein?
Yes, pizza cheese, commonly a blend of mozzarella and other types, is relatively high in protein. On average, one ounce of mozzarella cheese contains about 6-7 grams of protein, making it a good source for building and repairing tissues.
Can I eat pizza cheese on a keto diet?
Yes, pizza cheese is compatible with a keto diet as it is low in carbohydrates. One ounce of mozzarella typically has less than 1 gram of carbs, making it an excellent choice for those following a ketogenic eating plan.
What are the health benefits and concerns of pizza cheese?
Pizza cheese offers benefits like being high in calcium, protein, and phosphorus, which support bone health. However, it can be high in saturated fat and sodium, which may raise cholesterol or blood pressure levels if consumed in excess. Moderation is key.
How much pizza cheese should I eat per serving?
A typical serving size of pizza cheese is around 1 ounce (about 28 grams), which contains approximately 80-100 calories. For balanced nutrition, it's recommended to stick to this portion size and pair it with vegetables or whole-grain options.
How does pizza cheese compare to other types of cheese?
Pizza cheese, primarily mozzarella, is milder and lower in fat compared to aged cheeses like cheddar or Parmesan. It also melts better, making it ideal for pizzas. Parmesan is higher in sodium and flavor intensity, while mozzarella offers a softer texture and fewer calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
