1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza carbonara
Pizza Carbonara is a variation of Italy's traditional Carbonara pasta, adapted into a pizza form. It typically features a thin crust topped with a creamy sauce (often made from eggs and cream), cheese (such as Parmesan), pancetta or bacon, garlic, and sometimes an egg cracked on top. Nutritionally, Pizza Carbonara is a rich source of energy due to its combination of carbohydrates from the crust and fats from cheese and meat. A single slice can contain approximately 200-300 calories, with significant amounts of fat, protein, and sodium. The dish is celebrated for its indulgent flavor but should be consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content from cheese and pancetta supports muscle repair and overall cell function.
- Calcium from cheese contributes to strong bones and teeth, aiding in skeletal health.
- Eggs provide essential vitamins like B12, which is key for nerve function and the formation of red blood cells.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 2-3 days. Reheat thoroughly in an oven to maintain crispiness and avoid sogginess.
Common Questions About Pizza carbonara Nutrition
Is Pizza Carbonara high in protein?
Pizza Carbonara contains a moderate amount of protein, primarily from ingredients like eggs, pancetta, and cheese. On average, a slice can have around 10-15 grams of protein depending on the recipe and portion size.
Can I eat Pizza Carbonara on a keto diet?
Traditional Pizza Carbonara is not keto-friendly because of the high-carb crust made from flour. To make it compatible with a keto diet, you can use a cauliflower crust or other low-carb substitutes while keeping the toppings relatively unchanged.
What are the health benefits or concerns of eating Pizza Carbonara?
Pizza Carbonara can be a source of calcium and protein from the cheese and eggs, but it is also high in saturated fat and sodium due to the pancetta and cheese. Regular consumption might contribute to cardiovascular risks if eaten excessively.
What is the recommended serving size for Pizza Carbonara?
A typical serving size is 1-2 slices, depending on your daily caloric needs. One slice can contain roughly 300-400 calories, so portion control is important to avoid exceeding calorie or fat limits.
How does Pizza Carbonara compare to traditional pizza or pasta Carbonara?
Pizza Carbonara combines elements of pizza and pasta Carbonara, utilizing a pizza crust instead of pasta. While pasta Carbonara is slightly lower in calories without the crust, pizza offers a more filling meal. Both share similar flavors, but preparation varies significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
