1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tramezzino prosciutto e funghi
Tramezzino Prosciutto e Funghi is an Italian-style sandwich typically made with soft white bread, thinly sliced prosciutto (Italian cured pork), and sautéed mushrooms. Originating from Venice, this iconic snack is popular for its delicate texture and flavorful filling. Nutritionally, a Tramezzino provides energy from its carbohydrate-rich bread, protein from prosciutto, and dietary fiber from mushrooms. While this combination contributes to its savory profile, it is relatively moderate in calories and contains essential nutrients such as B vitamins from mushrooms and iron from prosciutto. However, it can also be high in sodium due to the cured meat and bread, necessitating moderate consumption for a balanced diet.
Health Benefits
- Provides iron from prosciutto, supporting red blood cell production and oxygen transport.
- Contains selenium from mushrooms, which contributes to immune system function and antioxidant protection.
- Rich in niacin (Vitamin B3) from mushrooms and prosciutto, aiding energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Keep sandwiches refrigerated in an airtight container and consume within 1-2 days for optimal freshness.
Common Questions About Tramezzino prosciutto e funghi Nutrition
Is Tramezzino Prosciutto E Funghi high in protein?
Tramezzino Prosciutto E Funghi contains a moderate amount of protein primarily from the prosciutto and any dairy elements in the recipe. On average, one portion may provide around 10-15g of protein, depending on the exact ingredients used.
Can I eat Tramezzino Prosciutto E Funghi on a keto diet?
Tramezzino Prosciutto E Funghi is not compatible with a keto diet due to its bread content, which is rich in carbohydrates. Keto diets typically require avoiding high-carb foods, and traditional Tramezzino sandwiches can contain 30-40g of carbs per serving.
Are there any health benefits or concerns with eating Tramezzino Prosciutto E Funghi?
This sandwich provides energy through its carbs and protein, and prosciutto adds essential vitamins like B1 and minerals such as iron. However, it can be high in sodium and saturated fats, so it may not be ideal for those monitoring heart health or blood pressure.
What is a healthy portion size for Tramezzino Prosciutto E Funghi?
A healthy portion size for Tramezzino Prosciutto E Funghi is typically one sandwich or about 150-200 grams, depending on calorie needs. This portion will provide around 250-400 calories, so it's wise to pair it with lighter sides like salad or vegetables.
How does Tramezzino Prosciutto E Funghi compare to similar sandwiches?
Tramezzino Prosciutto E Funghi is similar to other filled sandwiches but stands out for its Italian heritage and soft bread texture. Compared to other sandwiches, it is generally lighter and less dense than baguette-based options. It may contain more sodium than vegetarian alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
