Pita crisps

Snack

Item Rating: 62/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 288 cal (28.1%)

Protein: 96 cal (9.4%)

Carbs: 640 cal (62.5%)

About Pita crisps

Pita crisps are a crunchy snack made by baking or toasting thin slices of pita bread until crisp. Originating from Middle Eastern cuisine, pita bread has been a staple in this region for centuries, commonly paired with hummus, dips, or used as a wrap. Pita crisps retain the same nutritional properties as the bread, typically offering carbohydrates for energy, small amounts of protein, and dietary fiber. Depending on preparation methods, they can range from low-fat, whole-grain options to varieties higher in sodium and fat. Homemade pita crisps are a versatile alternative that can incorporate seasonings like garlic, herbs, or sesame seeds for enhanced flavor and nutritional benefits.

Health Benefits

• Provides sustained energy due to complex carbohydrates in whole-grain pita bread.
• Supports digestion and gut health due to dietary fiber content, especially in whole-grain versions.
• Low-fat varieties contribute to heart health by avoiding excessive saturated fat.

Dietary Considerations

Allergens: Contains gluten, sesame seeds (if included)

Suitable for: Vegetarian, low-fat diets (depending on preparation)

Not suitable for: Gluten-free diets, low-sodium diets (if salted)

Selection and Storage

Store pita crisps in an airtight container at room temperature for up to 5-7 days to maintain crispness.

Common Questions About Pita crisps Nutrition

Are pita crisps high in protein?

Pita crisps are not considered a high-protein food. On average, a serving of 30 grams (about 10-12 crisps) contains approximately 2-3 grams of protein. While they do contribute some protein, they are primarily carbohydrate-based.

Can I eat pita crisps on a keto diet?

Pita crisps are generally not suitable for a keto diet because they are made primarily from wheat flour and contain around 20-25 grams of carbohydrates per serving. This high carb content exceeds the daily allowance for strict keto plans, which typically limit carbs to about 20-50 grams per day.

Do pita crisps have any health benefits or concerns?

Pita crisps can be a convenient snack and provide quick energy due to their carbohydrate content. However, many packaged varieties are high in sodium, with some servings containing 200-400 mg, which can be a concern for individuals managing blood pressure. Always check for whole-grain options for added fiber and avoid overconsumption.

What is the recommended portion size for pita crisps?

A standard serving size of pita crisps is typically around 30 grams, which equals about 10-12 crisps. It provides approximately 120-130 calories. To enjoy them healthily, pair them with a nutrient-dense dip, like hummus or guacamole, and be mindful of portion sizes to avoid excessive calorie intake.

How do pita crisps compare to tortilla chips?

Pita crisps are slightly denser and often higher in fiber compared to tortilla chips, depending on the brand. While they both are snack options, tortilla chips are usually made from corn and may have slightly less protein and fiber than whole-grain pita crisps. Pita crisps also tend to have a softer crunch and may pair better with Mediterranean dips.

Data Sources & Scientific References