1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pisto de verduras
Pisto de Verduras is a traditional Spanish dish originating from the La Mancha region, known for its vibrant mix of sautéed vegetables. Typically, it consists of tomatoes, zucchini, bell peppers, onions, and eggplant, all simmered together in olive oil for a rich and flavorful blend. This plant-based recipe is packed with fiber, vitamins, and antioxidants, making it a healthy option for any meal. Its olive oil base provides heart-healthy fats, while the variety of vegetables promotes digestive health and immunity support. Pisto is versatile and can be enjoyed on its own, as a side dish, or even paired with eggs or meats. However, as with any dish prepared in oil, moderation is key to manage calorie intake. Low in sodium and free of artificial additives, Pisto de Verduras is a wholesome representation of Mediterranean cuisine, ideal for those seeking nutritious and delicious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
