Tiropita

Bakery

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		31.7 mcg	158%
Calcium		317.5 mg	24%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 285 cal (52.9%)

Protein: 63 cal (11.8%)

Carbs: 190 cal (35.3%)

About Tiropita

Tiropita is a traditional Greek pastry that consists of phyllo dough filled with a savory mixture of cheeses, such as feta and ricotta or other soft cheese varieties. This dish has its roots in Greek cuisine and is often enjoyed as a snack, appetizer, or breakfast item. Nutritionally, tiropita is an energy-dense food, providing approximately 233 calories per serving, along with 6.7 grams of protein, 20 grams of carbohydrates, and 13.3 grams of fat. It offers moderate amounts of calcium (133 mg per serving) and a small amount of iron (1 mg). While rich in flavor, it is also high in saturated fats due to the use of cheese and butter in its preparation. Tiropita is a delicious option when eaten in moderation as part of a balanced diet.

Health Benefits

• Provides a good source of calcium (133 mg) supporting bone health and maintenance.
• Contains protein (6.7 grams), which helps with muscle repair and growth.
• Provides iron (1 mg), an essential mineral for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains dairy, wheat, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-fat diets

Selection and Storage

Store cooked tiropita in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to preserve its crispy texture.

Common Questions About Tiropita Nutrition

Is tiropita high in protein?

Tiropita contains about 6.67 grams of protein per serving (approximately 100 grams), which makes it a moderate protein source. While it's not as high as meat or poultry, the cheese filling contributes to its protein content and can be a complementary option for vegetarian meals.

Can I eat tiropita on a keto diet?

Tiropita is not suitable for a strict keto diet due to its relatively high carbohydrate content of 20 grams per serving. While the cheese and fats are keto-friendly, the phyllo dough adds too many carbs for ketosis, making it a better choice for balanced or vegetarian diets.

What are the health benefits and concerns of eating tiropita?

Tiropita provides calcium and protein from its cheese filling, which can support bone health and muscle repair. However, it is relatively high in saturated fat (approximately 13.33 grams of total fat per serving) and sodium (400 mg), which may be a concern for heart health when consumed in excess.

What is the recommended portion size for tiropita?

A typical serving size of tiropita is around 100 grams, providing 233 calories. This portion is ideal as a snack or paired with a salad for a small meal. Larger portions can quickly increase calorie and fat intake, so moderation is key.

How does tiropita compare to spanakopita?

Tiropita focuses entirely on a cheese filling, while spanakopita combines spinach and cheese, making it slightly lower in calories but higher in fiber due to the spinach. Tiropita is richer and creamier, ideal for those who prefer a more indulgent option, while spanakopita provides extra nutrients from the greens.

Data Sources & Scientific References