1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Menemen
Menemen is a traditional Turkish breakfast dish made with eggs, tomatoes, green peppers, and onions, often seasoned with spices such as red pepper flakes and sometimes enriched with cheese. This dish originates from Turkey and is a staple in its cuisine, combining affordable ingredients to create a nutritious and satisfying meal. Menemen has a balanced nutritional profile, offering essential macronutrients and micronutrients. It is relatively low in calories and provides healthy fats from eggs and olive oil, moderate proteins, and key vitamins such as Vitamin D and C. Its vegetable base contributes to its fiber and antioxidant content, making it an ideal option for a wholesome breakfast or brunch.
Health Benefits
- Supports immune health due to Vitamin C from tomatoes and peppers (8 mg per serving).
- Promotes bone health and calcium intake with eggs and optional cheese (40 mg calcium per serving).
- Aids energy production and iron levels with eggs and vegetables (0.8 mg iron per serving).
Dietary Considerations
Selection and Storage
Menemen is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain its texture.
Common Questions About Menemen Nutrition
Is Menemen high in protein?
Menemen contains a moderate amount of protein, with approximately 3.2 grams per 100-gram serving. The protein primarily comes from the eggs in the dish, making it a decent choice for increasing your daily protein intake when paired with other protein-rich foods.
Can I eat Menemen on a keto diet?
Yes, Menemen can fit into a keto diet since it is relatively low in carbs, containing only 4 grams per 100-gram serving. To make it more keto-friendly, ensure you use healthy fats like olive oil and avoid serving it with bread.
What are the health benefits of Menemen?
Menemen is a nutrient-rich meal, providing healthy fats, vitamins such as vitamin A and C from tomatoes and peppers, and moderate protein from eggs. However, it can be high in sodium (160 mg per 100-gram serving), so those monitoring their sodium intake should consume it in moderation and adjust seasoning accordingly.
How much Menemen should I eat per serving?
A typical serving of Menemen is around 200-250 grams, which provides 160-200 calories, 6.4-8 grams of protein, and 8-10 grams of carbs. This portion size works well as a light meal or breakfast, but you can adjust based on your dietary needs.
How does Menemen compare to scrambled eggs?
Menemen is more flavorful and nutrient-dense than plain scrambled eggs due to the addition of tomatoes, peppers, and spices. While scrambled eggs are higher in protein per serving, Menemen offers a balance of carbs, healthy fats, and additional vitamins, making it a more robust dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
