1 serving (135 grams) contains 212 calories, 33.2 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 83.7 mg | 27% | |
| Sodium | 384.8 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.4 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 386.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turtle
Turtle meat is an exotic food commonly consumed in various cultures, including Caribbean, Southeast Asian, and certain Indigenous cuisines. It has historically been appreciated for its savory, rich flavor and high nutritional value. Turtle meat is lean with a notable protein content of 24.6 grams per 100 grams, making it a protein-dense option for maintaining muscle health and recovery. It contains moderate amounts of fat, providing energy, and essential minerals like calcium (147 mg) and iron (1.75 mg), contributing to bone health and oxygen transport in the body. Turtle meat has zero carbohydrates, making it unique among protein sources.
Health Benefits
- Turtle meat is rich in protein (24.6 g/100 g), supporting muscle strength and repair.
- The high calcium content (147 mg) promotes strong bones and teeth.
- Iron (1.75 mg) in turtle meat aids in red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Turtle meat should be stored in the freezer at or below 0°F (-18°C) if not cooked immediately, and thawed safely in the refrigerator to avoid bacterial growth.
Common Questions About Turtle Nutrition
Is turtle meat high in protein?
Yes, turtle meat is high in protein, containing 24.6 grams per 100-gram serving. This makes it a great protein source, particularly for those looking for lean protein options, as it is also relatively low in fat.
Can I eat turtle meat on a keto diet?
Yes, turtle meat is suitable for a keto diet. It is high in protein with 24.6 grams per 100 grams, contains 5.8 grams of fat, and has 0 grams of carbohydrates, making it an excellent choice for low-carb, high-protein meals.
What are the health benefits of eating turtle meat?
Turtle meat is a good source of lean protein, essential vitamins, and minerals like selenium and zinc, which support immune function and overall health. However, it can be high in sodium at 285 mg per 100 grams, so it should be consumed in moderation, especially by individuals managing their sodium intake.
What is the recommended portion size for turtle meat?
A standard serving size of turtle meat is around 100 grams, which provides 157 calories, 24.6 grams of protein, and 5.8 grams of fat. For a balanced diet, pair it with non-starchy vegetables or other nutrient-dense foods.
How does turtle meat compare to chicken or fish?
Turtle meat is comparable to chicken or fish in terms of protein, offering 24.6 grams of protein per 100 grams, similar to chicken breast or lean fish. However, it has a slightly higher fat content than most fish and is sodium-rich, which may require consideration based on dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turtle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
