1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zhug
Zhug, also known as skhug, is a traditional Middle Eastern condiment originating from Yemen and widely used in Israeli and broader Middle Eastern cuisines. It is a spicy sauce typically made with green chilies, garlic, cilantro, parsley, olive oil, and a blend of spices such as cumin and cardamom. Zhug's nutritional profile highlights its balance of healthy fats (from olive oil), fiber, and potent antioxidants. A typical serving provides approximately 167 calories, 3.3 grams of protein, 10 grams of carbohydrates, 13.3 grams of fat, and notable amounts of vitamins C and iron, making it flavorful while rich in nutrients. Often used as a seasoning or dipping sauce, zhug adds a vibrant kick to various dishes and supports a nutrient-rich diet.
Health Benefits
- Rich in Vitamin C (33.33mg/serving), which supports immune health and collagen synthesis.
- Contains anti-inflammatory compounds from ingredients like olive oil and garlic, promoting heart health.
- Iron content (1.67mg/serving) aids in oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Store zhug in an airtight container in the refrigerator for up to 1 week. Stir well before use, as separation of oil is natural.
Common Questions About Zhug Nutrition
Is Zhug high in protein?
Zhug contains about 3.33 grams of protein per serving (approximately 2 tablespoons). While it is not a high-protein food, it can contribute a small amount to your daily protein intake in tandem with other dishes.
Can I eat Zhug on a keto diet?
Yes, Zhug can be enjoyed on a keto diet as it is low in carbohydrates, containing only 10 grams per serving. Its high fat content (13.33 grams) makes it a suitable addition to keto-friendly meals, but you should monitor portion sizes due to its carb content.
What are the health benefits of eating Zhug?
Zhug is rich in healthy fats from oils and contains beneficial herbs like coriander and chili peppers, which may promote antioxidant activity and support digestion. However, it has moderate sodium content (500 mg per serving) that should be considered if you're watching your salt intake.
How much Zhug should I use in a serving?
A typical serving size of Zhug is about 2 tablespoons, which provides 166.67 calories. It's a potent condiment, so smaller portions are often sufficient to add flavor without overpowering a dish.
How does Zhug compare to other spicy condiments like Harissa?
Zhug tends to be greener and herbier, featuring a blend of fresh cilantro and chili peppers, while Harissa is made with roasted peppers and has a smokier, deeper flavor profile. Both condiments are spicy but can vary in heat level depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
