One cup of Ube is around 236.6 grams and contains approximately 331.2 calories, 2.4 grams of protein, 0.2 grams of fat, and 63.9 grams of carbohydrates.
Ube is a vibrant purple yam native to the Philippines, celebrated for its sweet, nutty flavor and stunning color. Packed with antioxidants, vitamins, and minerals, ube is not just delicious but also a nutritious choice. Commonly used in Filipino desserts like ice cream, cakes, and pastries, it adds a unique twist to any dish. Whether you’re enjoying it as a sweet treat or incorporating it into savory meals, Ube is a delightful way to bring a tropical essence to your table. Dive into the world of Ube and experience a taste that’s both exotic and wholesome!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.1 mg | 1% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 660.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
