1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio crumbs
Pistachio crumbs are finely ground pistachios, often used as a topping or coating in culinary dishes. Pistachios originate from Western Asia and the Middle East, and are now popular worldwide, particularly in Mediterranean and Middle Eastern cuisines. These crumbs retain the nutrient-rich profile of whole pistachios, being high in healthy fats, protein, fiber, and antioxidants. They are a source of vitamins such as B6 and E, and minerals like magnesium, potassium, and phosphorus. Their small particle size makes them convenient for adding a nutty flavor and nutritional boost to salads, baked goods, or protein dishes.
Health Benefits
- Rich in healthy fats, predominantly monounsaturated fats, which support heart health and lower bad cholesterol (LDL).
- High in antioxidants like lutein and zeaxanthin, promoting eye health and reducing oxidative stress.
- Contains magnesium and potassium, essential for maintaining blood pressure and nerve function.
- Excellent source of dietary fiber, aiding digestion and improving gut health.
- Includes vitamin B6, which supports brain function and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store pistachio crumbs in an airtight container in a cool, dry place or refrigerate for longer freshness. Avoid exposure to moisture and heat.
Common Questions About Pistachio crumbs Nutrition
Are pistachio crumbs high in protein?
Pistachio crumbs contain a moderate amount of protein, providing approximately 6 grams of protein per ounce (28 grams). They are a good plant-based protein source, making them suitable for vegetarian and vegan diets.
Can I eat pistachio crumbs on a keto diet?
Yes, pistachio crumbs can be included in a keto diet in moderation. They contain around 8 grams of carbohydrates per ounce, with about 3 grams coming from fiber, resulting in a net carb total of 5 grams. Their healthy fats make them suitable for ketosis-friendly recipes.
What are the health benefits of pistachio crumbs?
Pistachio crumbs are rich in heart-healthy unsaturated fats, antioxidants, and vitamins like Vitamin B6 and Vitamin E. They also provide essential minerals such as magnesium and potassium, which support nerve function and cardiovascular health. However, they are calorie-dense, so portion control is recommended.
How much pistachio crumbs should I use per serving?
A recommended serving size of pistachio crumbs is around 2 tablespoons (about 15 grams), which provides approximately 90 calories. This portion can be used as a topping for salads, yogurt, or desserts without significantly impacting calorie intake.
How do pistachio crumbs compare to almond or walnut crumbs?
Pistachio crumbs are slightly higher in carbohydrates than almond crumbs but lower than walnut crumbs. Pistachios have a sweeter, nutty flavor and are richer in potassium and vitamins compared to almonds and walnuts. They also contain more lutein and zeaxanthin, which support eye health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
