Oat crumble

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	47.6 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 321 cal (33.8%)

Protein: 57 cal (6.0%)

Carbs: 571 cal (60.2%)

About Oat crumble

Oat crumble is a baked dessert topping made primarily from rolled oats, flour, sugar, and butter, often used to complement fruits such as apples, berries, or rhubarb. Originating in Britain, it gained popularity as a simple and economical dessert, particularly during rationing periods in the mid-20th century. Oats are the primary nutritional highlight, offering a good source of complex carbohydrates, fiber, and plant-based protein. They are also rich in essential micronutrients such as manganese, phosphorus, and magnesium. While the traditional crumble includes added sugars and fats, variations can lower sugar content and replace saturated fats with heart-healthy alternatives, making it a versatile option for different diets.

Health Benefits

• Oats are high in beta-glucan fiber, which helps reduce LDL (bad) cholesterol levels and supports heart health.
• Rich in manganese, a trace mineral essential for bone health and metabolism.
• Oats contain plant-based protein, which aids muscle repair and maintenance, especially in plant-based diets.

Dietary Considerations

Allergens: Contains gluten (if regular oats are used), dairy (if butter is included)

Suitable for: Vegetarian, lacto-vegetarian (if dairy is included)

Not suitable for: Gluten-free (unless certified gluten-free oats are used), vegan (unless butter is replaced with plant-based alternatives)

Selection and Storage

Store baked oat crumble in an airtight container in the refrigerator for up to 5 days. Reheat in the oven at a low temperature to retain crispness.

Common Questions About Oat crumble Nutrition

Is oat crumble high in protein?

Oat crumble is not particularly high in protein, as its primary ingredients, oats, flour, and butter, are more carbohydrate- and fat-focused. On average, one serving (about 1/2 cup or 100g) of oat crumble contains around 3-4 grams of protein. To increase protein content, you can add nuts, seeds, or a scoop of protein powder to your recipe.

Can I eat oat crumble on a keto diet?

Oat crumble is not suitable for a keto diet due to its high carbohydrate content. Oats themselves are loaded with carbs, and a typical oat crumble serving can contain 40-50 grams of carbohydrates, which would exceed the daily carb limit for most keto plans. A low-carb alternative can be made using almond flour, coconut flour, and sugar-free sweeteners.

What are the health benefits and concerns of oat crumble?

Oat crumble provides dietary fiber from the oats, which can support digestion and heart health. It also supplies essential vitamins like B vitamins and minerals such as manganese and magnesium. However, traditional oat crumble recipes are often high in sugar and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. Consider making a healthier version by reducing sugar and opting for healthier fats like coconut oil.

What is a recommended serving size for oat crumble?

A typical serving size for oat crumble is about 1/2 cup or 100 grams, which contains roughly 300-400 calories depending on the recipe. To enjoy it as part of a balanced meal, pair it with a source of protein, like Greek yogurt, and limit portions to prevent overconsumption of calories and sugar.

How does oat crumble compare to granola?

Oat crumble and granola share similar ingredients but differ in texture and preparation. Granola is baked until crunchy and often eaten as a snack or cereal, while oat crumble is softer, baked with a fruit filling, and typically served as a dessert. Granola tends to have a lower sugar-to-fat ratio compared to crumble, making it slightly healthier for daily consumption if minimally processed.

Data Sources & Scientific References