Panko bread crumbs

Grain

Item Rating: 66/100

1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		440
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		88 g	32%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2.8 mg	15%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (4.3%)

Protein: 48 cal (11.5%)

Carbs: 352 cal (84.2%)

About Panko bread crumbs

Panko bread crumbs are a type of flaky breadcrumb originating from Japan, commonly used in Japanese cuisine for their light, airy texture and ability to create a crisp coating for fried or baked foods. Unlike traditional bread crumbs, panko is made from crustless white bread, giving it a distinct texture. In terms of nutrition, panko is relatively low in fat and protein but provides carbohydrates as a source of energy. A 1/4 cup serving of panko typically contains around 100 calories, 1 gram of protein, and less than 1 gram of fat. It often has a lower sodium content than traditional pre-seasoned bread crumbs but can vary by brand.

Health Benefits

• Panko bread crumbs are lower in sodium compared to many traditional bread crumbs, which can support heart health when used in moderation.
• They contribute a small amount of dietary energy from carbohydrates, helpful for quick energy needs in balanced meals.
• Their light texture allows for less oil absorption during frying, potentially reducing the overall fat content of fried dishes.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diets, celiac-friendly diet

Selection and Storage

Store panko bread crumbs in an airtight container in a cool, dry place to maintain freshness. For longer shelf life, consider refrigeration or freezing.

Common Questions About Panko bread crumbs Nutrition

Is Panko high in protein?

Panko bread crumbs are not high in protein; they typically contain about 2 grams of protein per 1/2 cup serving (28 grams). They are primarily composed of carbohydrates and have minimal protein content.

Can I eat Panko on a keto diet?

Panko bread crumbs are not compatible with a keto diet, as they contain approximately 20 grams of net carbohydrates per 1/2 cup serving. For keto-friendly alternatives, you might consider using ground pork rinds or almond flour instead.

Are there any health concerns with consuming Panko bread crumbs?

Panko bread crumbs are low in fat but can contribute to excess calorie and carbohydrate intake if consumed in large quantities. Additionally, they are typically made with refined white flour, which lacks fiber and other nutrients found in whole-grain alternatives.

What is a recommended serving size for Panko bread crumbs?

A typical serving size for Panko bread crumbs is 1/4 to 1/2 cup, depending on your recipe. This portion provides around 100-120 calories, which makes it a reasonable amount without significantly impacting nutrient intake.

How does Panko compare to regular bread crumbs?

Panko bread crumbs differ from regular bread crumbs in texture and nutritional profile. Panko has a lighter, airier texture, making it crispier when used as a coating. Nutritionally, both typically have similar calorie and carb content, though Panko often absorbs less oil during frying.

Data Sources & Scientific References