1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond crumb
Almond crumb is a finely ground topping or coating made from almonds, a nut historically originating from the Middle East and Mediterranean regions. It is commonly used in diverse cuisines such as Mediterranean, Middle Eastern, and modern baking and cooking to add a crunchy texture and subtle nutty flavor. Nutritionally, almonds are rich in healthy monounsaturated fats, plant-based protein, fiber, and various micronutrients. Almond crumbs retain the nutritional benefits of almonds, including significant amounts of vitamin E and magnesium, while being relatively low in carbohydrates, making them a versatile choice for various dietary needs.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
- Contains magnesium, which is crucial for nerve function, muscle relaxation, and energy metabolism.
- High in monounsaturated fats that contribute to improved heart health by lowering LDL cholesterol levels.
- Offers fiber, which promotes digestive health and helps regulate blood sugar levels.
- Provides plant-based protein, supporting muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store almond crumbs in an airtight container in a cool, dry place or in the refrigerator to preserve freshness and prevent rancidity. Use within a few weeks for optimal taste.
Common Questions About Almond crumb Nutrition
Is Almond Crumb high in protein?
Almond Crumb is a moderately good source of protein, containing about 6 grams of protein per 1-ounce serving, depending on the specific product. While it is not as high in protein as meat or legumes, it can contribute to daily protein intake in a healthy diet.
Can I eat Almond Crumb on a keto diet?
Yes, Almond Crumb is suitable for a keto diet as it is low in carbs and high in healthy fats. A 1-ounce serving typically contains around 5-6 grams of carbohydrates, with about 3 grams being dietary fiber, resulting in a low net carb count of approximately 2-3 grams.
What are the health benefits of Almond Crumb?
Almond Crumb is rich in healthy monounsaturated fats, vitamin E, and magnesium, which can support heart health and reduce inflammation. Additionally, it is a good source of dietary fiber, which aids digestion. However, it is calorie-dense, so portion control is important.
What is the recommended serving size for Almond Crumb?
A recommended serving size for Almond Crumb is about 1 ounce (28 grams), which is roughly 2 tablespoons. This portion contains approximately 160-170 calories, so it is important to consume it mindfully, especially in calorie-conscious diets.
How does Almond Crumb compare to breadcrumbs in recipes?
Almond Crumb is a healthier, gluten-free, and low-carb alternative to traditional breadcrumbs. It provides a slightly nuttier flavor and more nutrients, such as vitamin E and healthy fats, but it may be less crisp in texture compared to regular breadcrumbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
